21.9 km | 02:24:08 | 06:34/km日期: 2014-11-30 06:39 - 總爬升: 438 m - 卡路里: 1248 Cal - 溫度: 21°C - 濕度: 98%
Pace: 06'47" / 05'59" / 05'57" / 07'55" / 07'37" / 06'11" / 05'56" / 06'26" / 06'03" / 06'33" / 06'22" / 06'43" / 10'53" / 06'44" / 06'14" / 06'35" / 05'52" / 06'13" / 05'49" / 06'19" / 06'05" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'56") | 987 / 987 |
| 2 | | 06'00" (+00'11") | 1001 / 1988 |
| 3 | | 05'55" (+00'06") | 1003 / 2992 |
| 4 | | 07'54" (+02'05") | 1011 / 4003 |
| 5 | | 07'36" (+01'47") | 1000 / 5004 |
| 6 | | 06'06" (+00'17") | 995 / 5999 |
| 7 | | 06'00" (+00'11") | 1004 / 7003 |
| 8 | | 06'22" (+00'33") | 1009 / 8013 |
| 9 | | 06'05" (+00'16") | 1010 / 9023 |
| 10 | | 06'35" (+00'46") | 998 / 10022 |
| 11 | | 06'22" (+00'33") | 1008 / 11030 |
| 12 | | 06'37" (+00'48") | 999 / 12030 |
| 13 | | 10'48" (+04'59") | 1004 / 13034 |
| 14 | | 06'54" (+01'05") | 999 / 14033 |
| 15 | | 06'09" (+00'20") | 1005 / 15038 |
| 16 | | 06'34" (+00'45") | 997 / 16036 |
| 17 | | 05'56" (+00'07") | 1013 / 17049 |
| 18 | | 06'04" (+00'15") | 994 / 18044 |
| 19 | | 05'49" | 1000 / 19045 |
| 20 | | 06'21" (+00'32") | 999 / 20044 |
| 21 | | 06'08" (+00'19") | 1012 / 21056 |
| 22 | | 05'19" | 862 / 21919 |
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