11.7 km | 01:00:29 | 05:11/km日期: 2020-11-10 19:11 - 平均心率: 159 - 卡路里: 738 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 80%
Pace: 05'36" / 05'14" / 05'09" / 05'12" / 05'09" / 05'35" / 05'05" / 05'12" / 05'52" / 05'13" / 05'23" / 05'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+00'44") | 1000 / 1000 |
2 | | 05'11" (+00'19") | 1000 / 2000 |
3 | | 05'09" (+00'17") | 1000 / 3000 |
4 | | 05'12" (+00'20") | 1000 / 4000 |
5 | | 05'08" (+00'16") | 1000 / 5000 |
6 | | 04'52" | 1000 / 6000 |
7 | | 05'04" (+00'12") | 1000 / 7000 |
8 | | 05'11" (+00'19") | 1000 / 8000 |
9 | | 05'04" (+00'12") | 1000 / 9000 |
10 | | 05'12" (+00'20") | 1000 / 10000 |
11 | | 05'22" (+00'30") | 1000 / 11000 |
12 | | 05'07" (+00'15") | 655 / 11655 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
11月累積里程 : 42.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'14" | 00:10'50" |
3 | 05'09" | 00:15'59" |
4 | 05'12" | 00:21'11" |
5 | 05'09" | 00:26'20" |
6 | 05'35" | 00:31'55" |
7 | 05'05" | 00:37'00" |
8 | 05'12" | 00:42'12" |
9 | 05'52" | 00:48'04" |
10 | 05'13" | 00:53'17" |
11 | 05'23" | 00:58'40" |
11.7 | 05'08" | 01:02'02" |