11.7 km | 01:36:48 | 08:18/km日期: 2020-11-08 05:02 - 平均心率: 129 - 卡路里: 997 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 93% - PM2.5: 良好(22)
Pace: 17'26" / 10'17" / 09'11" / 08'20" / 08'41" / 07'51" / 07'54" / 07'47" / 06'37" / 06'35" / 06'26" / 08'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'22" (+04'56") | 1000 / 1000 |
| 2 | | 10'16" (+03'50") | 1000 / 2000 |
| 3 | | 09'10" (+02'44") | 1000 / 3000 |
| 4 | | 08'19" (+01'53") | 1000 / 4000 |
| 5 | | 08'41" (+02'15") | 1000 / 5000 |
| 6 | | 07'50" (+01'24") | 1000 / 6000 |
| 7 | | 07'53" (+01'27") | 1000 / 7000 |
| 8 | | 07'47" (+01'21") | 1000 / 8000 |
| 9 | | 06'37" (+00'11") | 1000 / 9000 |
| 10 | | 06'34" (+00'08") | 1000 / 10000 |
| 11 | | 06'26" | 1000 / 11000 |
| 12 | | 08'44" (+02'18") | 661 / 11661 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 307.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'26" | 00:17'26" |
| 2 | 10'17" | 00:27'43" |
| 3 | 09'11" | 00:36'54" |
| 4 | 08'20" | 00:45'14" |
| 5 | 08'41" | 00:53'55" |
| 6 | 07'51" | 01:01'46" |
| 7 | 07'54" | 01:09'40" |
| 8 | 07'47" | 01:17'27" |
| 9 | 06'37" | 01:24'04" |
| 10 | 06'35" | 01:30'39" |
| 11 | 06'26" | 01:37'05" |
| 11.7 | 08'44" | 01:42'52" |
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