15.3 km | 01:39:10 | 06:28/km日期: 2020-11-09 19:48 - 平均心率: 144 - 卡路里: 758 Cal - 溫度: 21°C - 濕度: 69%
Pace: 06'10" / 07'05" / 06'33" / 06'22" / 05'40" / 06'23" / 06'21" / 06'54" / 07'24" / 06'00" / 07'10" / 06'00" / 05'48" / 06'53" / 06'27" / 06'15" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 :
209.13 km 
HOKA ONE ONE Clifton 6 累積 :
369.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 07'05" | 00:13'15" |
| 3 | 06'33" | 00:19'48" |
| 4 | 06'22" | 00:26'10" |
| 5 | 05'40" | 00:31'50" |
| 6 | 06'23" | 00:38'13" |
| 7 | 06'21" | 00:44'34" |
| 8 | 06'54" | 00:51'28" |
| 9 | 07'24" | 00:58'52" |
| 10 | 06'00" | 01:04'52" |
| 11 | 07'10" | 01:12'02" |
| 12 | 06'00" | 01:18'02" |
| 13 | 05'48" | 01:23'50" |
| 14 | 06'53" | 01:30'43" |
| 15 | 06'27" | 01:37'10" |
| 15.3 | 06'17" | 01:39'10" |
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