| 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 114~139 | 65~79% | 2:M馬拉松配速區 | 139~156 | 79~89% | 3:T乳酸耐力區 | 156~161 | 89~92% | 4:A無氧耐力區 | 161~171 | 92~97.5% | 5:I最大耗氧區 | 171~176 | 97.5~100% | 最大心率為176 點此去設定最大心率 |
11月累積里程 : 363.29 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'30" | 00:04'30" | 2 | 04'39" | 00:09'09" | 3 | 04'44" | 00:13'53" | 4 | 04'49" | 00:18'42" | 5 | 04'53" | 00:23'35" | 6 | 04'50" | 00:28'25" | 7 | 04'56" | 00:33'21" | 8 | 04'48" | 00:38'09" | 9 | 04'55" | 00:43'04" | 10 | 04'57" | 00:48'01" | 11 | 05'02" | 00:53'03" | 12 | 04'54" | 00:57'57" | 13 | 04'48" | 01:02'45" | 14 | 04'46" | 01:07'31" | 15 | 05'00" | 01:12'31" | 16 | 04'59" | 01:17'30" | 17 | 05'28" | 01:22'58" | 18 | 05'32" | 01:28'30" | 19 | 05'13" | 01:33'43" | 20 | 05'25" | 01:39'08" | 21 | 05'12" | 01:44'20" | 22 | 05'20" | 01:49'40" | 23 | 05'30" | 01:55'10" | 24 | 05'16" | 02:00'26" | 25 | 05'34" | 02:06'00" | 26 | 05'26" | 02:11'26" | 27 | 05'44" | 02:17'10" | 28 | 05'58" | 02:23'08" | 29 | 05'31" | 02:28'39" | 30 | 06'39" | 02:35'18" | 31 | 06'10" | 02:41'28" | 32 | 07'02" | 02:48'30" | 33 | 06'13" | 02:54'43" | 34 | 06'09" | 03:00'52" | 35 | 06'01" | 03:06'53" | 36 | 05'45" | 03:12'38" | 37 | 06'57" | 03:19'35" | 38 | 09'50" | 03:29'25" | 39 | 10'09" | 03:39'34" | 40 | 09'14" | 03:48'48" | 41 | 10'43" | 03:59'31" | 42 | 08'53" | 04:08'24" | 42.0 | 05'52" | 04:08'36" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|