10.0 km | 00:49:27 | 04:56/km日期: 2020-11-07 16:57 - 平均心率: 156 - 卡路里: 510 Cal - 平均步頻: 198 - 溫度: 27°C - 濕度: 74% - PM2.5: 良好(19)
Pace: 02'40" / 04'57" / 04'36" / 05'03" / 04'47" / 04'51" / 05'12" / 05'06" / 04'56" / 04'48" / 03'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'28") | 1000 / 1000 |
| 2 | | 04'57" (+00'21") | 1000 / 2000 |
| 3 | | 04'36" | 1000 / 3000 |
| 4 | | 05'02" (+00'26") | 1000 / 4000 |
| 5 | | 04'46" (+00'10") | 1000 / 5000 |
| 6 | | 04'51" (+00'15") | 1000 / 6000 |
| 7 | | 05'12" (+00'36") | 1000 / 7000 |
| 8 | | 05'05" (+00'29") | 1000 / 8000 |
| 9 | | 04'55" (+00'19") | 1000 / 9000 |
| 10 | | 04'48" (+00'12") | 1000 / 10000 |
| 11 | | 04'42" (+00'06") | 22 / 10022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 145.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'40" | 00:02'40" |
| 2 | 04'57" | 00:07'37" |
| 3 | 04'36" | 00:12'13" |
| 4 | 05'03" | 00:17'16" |
| 5 | 04'47" | 00:22'03" |
| 6 | 04'51" | 00:26'54" |
| 7 | 05'12" | 00:32'06" |
| 8 | 05'06" | 00:37'12" |
| 9 | 04'56" | 00:42'08" |
| 10 | 04'48" | 00:46'56" |
| 10.0 | 03'43" | 00:47'01" |
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