10.0 km | 00:49:51 | 04:58/km日期: 2020-11-08 20:02 - 平均心率: 139 - 卡路里: 518 Cal - 平均步頻: 174
Pace: 05'18" / 04'43" / 04'54" / 04'49" / 04'54" / 05'08" / 05'08" / 05'03" / 05'08" / 04'45" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'35") | 1000 / 1000 |
| 2 | | 04'43" | 1000 / 2000 |
| 3 | | 04'54" (+00'11") | 1000 / 3000 |
| 4 | | 04'48" (+00'05") | 1000 / 4000 |
| 5 | | 04'53" (+00'10") | 1000 / 5000 |
| 6 | | 05'07" (+00'24") | 1000 / 6000 |
| 7 | | 05'07" (+00'24") | 1000 / 7000 |
| 8 | | 05'03" (+00'20") | 1000 / 8000 |
| 9 | | 05'08" (+00'25") | 1000 / 9000 |
| 10 | | 04'43" | 1000 / 10000 |
| 11 | | 02'39" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 160.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 04'43" | 00:10'01" |
| 3 | 04'54" | 00:14'55" |
| 4 | 04'49" | 00:19'44" |
| 5 | 04'54" | 00:24'38" |
| 6 | 05'08" | 00:29'46" |
| 7 | 05'08" | 00:34'54" |
| 8 | 05'03" | 00:39'57" |
| 9 | 05'08" | 00:45'05" |
| 10 | 04'45" | 00:49'50" |
| 10.0 | 02'56" | 00:49'52" |
展開計圈分析
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