22.0 km | 02:41:25 | 07:20/km日期: 2020-11-07 05:09 - 平均心率: 145 - 卡路里: 1600 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 80% - PM2.5: 良好(<2)
Pace: 08'23" / 07'01" / 06'52" / 06'28" / 06'43" / 07'38" / 06'52" / 08'11" / 06'29" / 06'19" / 09'04" / 07'38" / 08'13" / 06'26" / 07'00" / 07'06" / 06'35" / 09'45" / 06'44" / 08'04" / 07'21" / 07'35" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+00'59") | 1000 / 1000 |
| 2 | | 07'01" (+00'43") | 1000 / 2000 |
| 3 | | 06'52" (+00'34") | 1000 / 3000 |
| 4 | | 06'27" (+00'09") | 1000 / 4000 |
| 5 | | 06'43" (+00'25") | 1000 / 5000 |
| 6 | | 07'38" (+01'20") | 1000 / 6000 |
| 7 | | 06'52" (+00'34") | 1000 / 7000 |
| 8 | | 08'10" (+01'52") | 1000 / 8000 |
| 9 | | 06'29" (+00'11") | 1000 / 9000 |
| 10 | | 06'18" | 1000 / 10000 |
| 11 | | 09'04" (+02'46") | 1000 / 11000 |
| 12 | | 07'38" (+01'20") | 1000 / 12000 |
| 13 | | 08'12" (+01'54") | 1000 / 13000 |
| 14 | | 06'26" (+00'08") | 1000 / 14000 |
| 15 | | 06'59" (+00'41") | 1000 / 15000 |
| 16 | | 07'05" (+00'47") | 1000 / 16000 |
| 17 | | 06'34" (+00'16") | 1000 / 17000 |
| 18 | | 09'45" (+03'27") | 1000 / 18000 |
| 19 | | 06'44" (+00'26") | 1000 / 19000 |
| 20 | | 08'03" (+01'45") | 1000 / 20000 |
| 21 | | 07'20" (+01'02") | 1000 / 21000 |
| 22 | | 07'35" (+01'17") | 1000 / 22000 |
| 23 | | 06'22" (+00'04") | 9 / 22009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 : 182.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'23" | 00:08'23" |
| 2 | 07'01" | 00:15'24" |
| 3 | 06'52" | 00:22'16" |
| 4 | 06'28" | 00:28'44" |
| 5 | 06'43" | 00:35'27" |
| 6 | 07'38" | 00:43'05" |
| 7 | 06'52" | 00:49'57" |
| 8 | 08'11" | 00:58'08" |
| 9 | 06'29" | 01:04'37" |
| 10 | 06'19" | 01:10'56" |
| 11 | 09'04" | 01:20'00" |
| 12 | 07'38" | 01:27'38" |
| 13 | 08'13" | 01:35'51" |
| 14 | 06'26" | 01:42'17" |
| 15 | 07'00" | 01:49'17" |
| 16 | 07'06" | 01:56'23" |
| 17 | 06'35" | 02:02'58" |
| 18 | 09'45" | 02:12'43" |
| 19 | 06'44" | 02:19'27" |
| 20 | 08'04" | 02:27'31" |
| 21 | 07'21" | 02:34'52" |
| 22 | 07'35" | 02:42'27" |
| 22.0 | 05'19" | 02:42'30" |
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