5.2 km | 00:36:30 | 07:03/km日期: 2014-11-28 19:30 - 卡路里: 349 Cal - 溫度: 25°C - 濕度: 72%
Pace: 07'00" / 07'06" / 07'08" / 07'03" / 07'02" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'30") | 401 / 401 |
| 2 | | 06'53" (+00'28") | 410 / 812 |
| 3 | | 07'18" (+00'53") | 394 / 1207 |
| 4 | | 07'16" (+00'51") | 403 / 1611 |
| 5 | | 06'43" (+00'18") | 396 / 2007 |
| 6 | | 07'13" (+00'48") | 405 / 2413 |
| 7 | | 07'09" (+00'44") | 398 / 2811 |
| 8 | | 06'55" (+00'30") | 402 / 3214 |
| 9 | | 07'16" (+00'51") | 394 / 3608 |
| 10 | | 06'58" (+00'33") | 385 / 3993 |
| 11 | | 07'01" (+00'36") | 396 / 4389 |
| 12 | | 06'59" (+00'34") | 388 / 4777 |
| 13 | | 06'52" (+00'27") | 397 / 5175 |
| 14 | | 06'25" | 7 / 5183 |
11月累積里程 :
207.91 km 
美津濃 WAVE RESOLUTE 2-305g 累積 :
1173.8 kmMW Watch 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 07'06" | 00:14'06" |
| 3 | 07'08" | 00:21'14" |
| 4 | 07'03" | 00:28'17" |
| 5 | 07'02" | 00:35'19" |
| 5.2 | 06'53" | 00:36'30" |
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