| 賽前宣言: 初馬決心😏 賽後評分: 讚 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~153 | 65~79% | | 2:M馬拉松配速區 | 153~172 | 79~89% | | 3:T乳酸耐力區 | 172~178 | 89~92% | | 4:A無氧耐力區 | 178~189 | 92~97.5% | | 5:I最大耗氧區 | 189~194 | 97.5~100% | | 最大心率為194 點此去設定最大心率 |
11月累積里程 : 242.11 km  HOKA_one_one Carbon_X 累積 : 470.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'41" | 00:05'41" | | 2 | 05'13" | 00:10'54" | | 3 | 05'13" | 00:16'07" | | 4 | 05'15" | 00:21'22" | | 5 | 07'49" | 00:29'11" | | 6 | 05'17" | 00:34'28" | | 7 | 05'05" | 00:39'33" | | 8 | 04'48" | 00:44'21" | | 9 | 05'21" | 00:49'42" | | 10 | 05'32" | 00:55'14" | | 11 | 05'21" | 01:00'35" | | 12 | 05'08" | 01:05'43" | | 13 | 05'33" | 01:11'16" | | 14 | 05'46" | 01:17'02" | | 15 | 06'14" | 01:23'16" | | 16 | 08'12" | 01:31'28" | | 17 | 06'51" | 01:38'19" | | 18 | 16'38" | 01:54'57" | | 19 | 01'52" | 01:56'49" | | 20 | 02'51" | 01:59'40" | | 21 | 00'02" | 01:59'42" | | 22 | 01'09" | 02:00'51" | | 23 | 05'22" | 02:06'13" | | 24 | 05'23" | 02:11'36" | | 25 | 05'38" | 02:17'14" | | 26 | 05'24" | 02:22'38" | | 27 | 05'34" | 02:28'12" | | 28 | 05'41" | 02:33'53" | | 29 | 05'51" | 02:39'44" | | 30 | 05'00" | 02:44'44" | | 31 | 09'31" | 02:54'15" | | 32 | 02'05" | 02:56'20" | | 33 | 05'48" | 03:02'08" | | 34 | 05'45" | 03:07'53" | | 35 | 04'32" | 03:12'25" | | 36 | 05'52" | 03:18'17" | | 37 | 04'57" | 03:23'14" | | 38 | 06'25" | 03:29'39" | | 39 | 04'40" | 03:34'19" | | 40 | 05'52" | 03:40'11" | | 41 | 07'38" | 03:47'49" | | 42 | 06'16" | 03:54'05" | | 42.6 | 00'17" | 03:54'15" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
恭喜完成了初馬
全馬 | 03:54:15 | 05:33/km | 第1馬
台中
留言 
展開計圈分析
