35.0 km | 03:37:00 | 06:11/km日期: 2020-11-07 05:01 - 平均心率: 140 - 卡路里: 1528 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 74% - PM2.5: 良好(<2)
Pace: 05'36" / 05'59" / 05'59" / 06'19" / 05'50" / 05'46" / 06'32" / 06'06" / 06'06" / 06'07" / 06'03" / 06'06" / 06'13" / 06'07" / 06'14" / 06'19" / 06'06" / 06'14" / 06'14" / 06'02" / 06'11" / 06'15" / 06'01" / 06'10" / 06'17" / 06'09" / 06'08" / 06'20" / 06'10" / 07'05" / 06'20" / 06'23" / 06'31" / 06'35" / 06'12" / 09'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'18") | 1000 / 1000 |
| 2 | | 05'58" (+00'12") | 1000 / 2000 |
| 3 | | 05'59" (+00'13") | 1000 / 3000 |
| 4 | | 06'18" (+00'32") | 1000 / 4000 |
| 5 | | 05'50" (+00'04") | 1000 / 5000 |
| 6 | | 05'46" | 1000 / 6000 |
| 7 | | 06'07" (+00'21") | 1000 / 7000 |
| 8 | | 06'05" (+00'19") | 1000 / 8000 |
| 9 | | 06'06" (+00'20") | 1000 / 9000 |
| 10 | | 06'07" (+00'21") | 1000 / 10000 |
| 11 | | 06'02" (+00'16") | 1000 / 11000 |
| 12 | | 06'06" (+00'20") | 1000 / 12000 |
| 13 | | 06'12" (+00'26") | 1000 / 13000 |
| 14 | | 06'06" (+00'20") | 1000 / 14000 |
| 15 | | 06'14" (+00'28") | 1000 / 15000 |
| 16 | | 06'18" (+00'32") | 1000 / 16000 |
| 17 | | 06'06" (+00'20") | 1000 / 17000 |
| 18 | | 06'14" (+00'28") | 1000 / 18000 |
| 19 | | 06'14" (+00'28") | 1000 / 19000 |
| 20 | | 06'01" (+00'15") | 1000 / 20000 |
| 21 | | 06'10" (+00'24") | 1000 / 21000 |
| 22 | | 06'15" (+00'29") | 1000 / 22000 |
| 23 | | 06'00" (+00'14") | 1000 / 23000 |
| 24 | | 06'10" (+00'24") | 1000 / 24000 |
| 25 | | 06'16" (+00'30") | 1000 / 25000 |
| 26 | | 06'09" (+00'23") | 1000 / 26000 |
| 27 | | 06'07" (+00'21") | 1000 / 27000 |
| 28 | | 06'20" (+00'34") | 1000 / 28000 |
| 29 | | 06'09" (+00'23") | 1000 / 29000 |
| 30 | | 07'04" (+01'18") | 1000 / 30000 |
| 31 | | 06'20" (+00'34") | 1000 / 31000 |
| 32 | | 06'22" (+00'36") | 1000 / 32000 |
| 33 | | 06'31" (+00'45") | 1000 / 33000 |
| 34 | | 06'34" (+00'48") | 1000 / 34000 |
| 35 | | 06'12" (+00'26") | 1000 / 35000 |
| 36 | | 09'08" (+03'22") | 22 / 35022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
208.99 km 
asics kayano 累積 :
2673.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'59" | 00:11'35" |
| 3 | 05'59" | 00:17'34" |
| 4 | 06'19" | 00:23'53" |
| 5 | 05'50" | 00:29'43" |
| 6 | 05'46" | 00:35'29" |
| 7 | 06'32" | 00:42'01" |
| 8 | 06'06" | 00:48'07" |
| 9 | 06'06" | 00:54'13" |
| 10 | 06'07" | 01:00'20" |
| 11 | 06'03" | 01:06'23" |
| 12 | 06'06" | 01:12'29" |
| 13 | 06'13" | 01:18'42" |
| 14 | 06'07" | 01:24'49" |
| 15 | 06'14" | 01:31'03" |
| 16 | 06'19" | 01:37'22" |
| 17 | 06'06" | 01:43'28" |
| 18 | 06'14" | 01:49'42" |
| 19 | 06'14" | 01:55'56" |
| 20 | 06'02" | 02:01'58" |
| 21 | 06'11" | 02:08'09" |
| 22 | 06'15" | 02:14'24" |
| 23 | 06'01" | 02:20'25" |
| 24 | 06'10" | 02:26'35" |
| 25 | 06'17" | 02:32'52" |
| 26 | 06'09" | 02:39'01" |
| 27 | 06'08" | 02:45'09" |
| 28 | 06'20" | 02:51'29" |
| 29 | 06'10" | 02:57'39" |
| 30 | 07'05" | 03:04'44" |
| 31 | 06'20" | 03:11'04" |
| 32 | 06'23" | 03:17'27" |
| 33 | 06'31" | 03:23'58" |
| 34 | 06'35" | 03:30'33" |
| 35 | 06'12" | 03:36'45" |
| 35.0 | 08'49" | 03:36'57" |
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