10.3 km | 01:04:31 | 06:15/km日期: 2020-11-06 18:22 - 平均心率: 118 - 卡路里: 431 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 94% - PM2.5: 良好(20)
Pace: 06'56" / 06'28" / 06'19" / 06'18" / 06'09" / 06'04" / 06'09" / 06'39" / 06'03" / 05'39" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'16") | 1000 / 1000 |
| 2 | | 06'28" (+00'49") | 1000 / 2000 |
| 3 | | 06'18" (+00'39") | 1000 / 3000 |
| 4 | | 06'17" (+00'38") | 1000 / 4000 |
| 5 | | 06'09" (+00'30") | 1000 / 5000 |
| 6 | | 06'03" (+00'24") | 1000 / 6000 |
| 7 | | 06'08" (+00'29") | 1000 / 7000 |
| 8 | | 06'39" (+01'00") | 1000 / 8000 |
| 9 | | 06'03" (+00'24") | 1000 / 9000 |
| 10 | | 05'39" | 1000 / 10000 |
| 11 | | 05'53" (+00'14") | 305 / 10305 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
11月累積里程 :
327.47 km 
Nike turbo 累積 :
1002.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'28" | 00:13'24" |
| 3 | 06'19" | 00:19'43" |
| 4 | 06'18" | 00:26'01" |
| 5 | 06'09" | 00:32'10" |
| 6 | 06'04" | 00:38'14" |
| 7 | 06'09" | 00:44'23" |
| 8 | 06'39" | 00:51'02" |
| 9 | 06'03" | 00:57'05" |
| 10 | 05'39" | 01:02'44" |
| 10.3 | 05'53" | 01:04'32" |
展開計圈分析
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