26.9 km | 02:46:44 | 06:12/km日期: 2012-10-27 06:21 - 總爬升: 386 m - 平均心率: 127 - 卡路里: 1731 Cal - 溫度: 25°C - 濕度: 89%
Pace: 06'30" / 06'27" / 05'45" / 05'05" / 05'56" / 04'52" / 05'14" / 04'58" / 04'31" / 06'49" / 05'21" / 05'41" / 07'31" / 30'37" / 05'41" / 05'38" / 06'28" / 07'00" / 06'30" / 06'05" / 05'57" / 07'29" / 05'54" / 06'59" / 06'40" / 05'16" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'30") | 1609 / 1609 |
| 2 | | 05'48" (+00'54") | 1609 / 3218 |
| 3 | | 05'42" (+00'48") | 1609 / 4828 |
| 4 | | 04'54" | 1609 / 6437 |
| 5 | | 05'07" (+00'13") | 1609 / 8046 |
| 6 | | 05'40" (+00'46") | 1609 / 9656 |
| 7 | | 05'27" (+00'33") | 1609 / 11265 |
| 8 | | 06'50" (+01'56") | 1609 / 12874 |
| 9 | | 08'03" (+03'09") | 1609 / 14484 |
| 10 | | 05'37" (+00'43") | 1609 / 16093 |
| 11 | | 06'53" (+01'59") | 1609 / 17702 |
| 12 | | 06'24" (+01'30") | 1609 / 19312 |
| 13 | | 05'59" (+01'05") | 1609 / 20921 |
| 14 | | 06'56" (+02'02") | 1609 / 22530 |
| 15 | | 06'38" (+01'44") | 1609 / 24140 |
| 16 | | 05'53" (+00'59") | 1609 / 25749 |
| 17 | | 07'19" (+02'25") | 1143 / 26893 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 77.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'27" | 00:12'57" |
| 3 | 05'45" | 00:18'42" |
| 4 | 05'05" | 00:23'47" |
| 5 | 05'56" | 00:29'43" |
| 6 | 04'52" | 00:34'35" |
| 7 | 05'14" | 00:39'49" |
| 8 | 04'58" | 00:44'47" |
| 9 | 04'31" | 00:49'18" |
| 10 | 06'49" | 00:56'07" |
| 11 | 05'21" | 01:01'28" |
| 12 | 05'41" | 01:07'09" |
| 13 | 07'31" | 01:14'40" |
| 14 | 30'37" | 01:45'17" |
| 15 | 05'41" | 01:50'58" |
| 16 | 05'38" | 01:56'36" |
| 17 | 06'28" | 02:03'04" |
| 18 | 07'00" | 02:10'04" |
| 19 | 06'30" | 02:16'34" |
| 20 | 06'05" | 02:22'39" |
| 21 | 05'57" | 02:28'36" |
| 22 | 07'29" | 02:36'05" |
| 23 | 05'54" | 02:41'59" |
| 24 | 06'59" | 02:48'58" |
| 25 | 06'40" | 02:55'38" |
| 26 | 05'16" | 03:00'54" |
| 26.9 | 07'46" | 03:07'51" |
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