10.1 km | 01:10:14 | 06:57/km日期: 2020-11-05 19:34 - 地點: 新店碧潭 - 天氣: 陰 - 平均心率: 148 - 卡路里: 640 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(11)
Pace: 07'10" / 06'43" / 06'50" / 06'58" / 07'26" / 06'44" / 06'50" / 07'00" / 07'01" / 06'54" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+00'27") | 1000 / 1000 |
| 2 | | 06'43" | 1000 / 2000 |
| 3 | | 06'49" (+00'06") | 1000 / 3000 |
| 4 | | 06'58" (+00'15") | 1000 / 4000 |
| 5 | | 07'25" (+00'42") | 1000 / 5000 |
| 6 | | 06'44" (+00'01") | 1000 / 6000 |
| 7 | | 06'49" (+00'06") | 1000 / 7000 |
| 8 | | 06'59" (+00'16") | 1000 / 8000 |
| 9 | | 07'01" (+00'18") | 1000 / 9000 |
| 10 | | 06'54" (+00'11") | 1000 / 10000 |
| 11 | | 07'01" (+00'18") | 88 / 10088 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
156.36 km 
KALENJI 【初階】女士緩衝抓地跑步鞋-第二雙 累積 :
443.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'43" | 00:13'53" |
| 3 | 06'50" | 00:20'43" |
| 4 | 06'58" | 00:27'41" |
| 5 | 07'26" | 00:35'07" |
| 6 | 06'44" | 00:41'51" |
| 7 | 06'50" | 00:48'41" |
| 8 | 07'00" | 00:55'41" |
| 9 | 07'01" | 01:02'42" |
| 10 | 06'54" | 01:09'36" |
| 10.1 | 07'07" | 01:10'14" |
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