| 賽前宣言: 拼了 賽後評分: 讚 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 125~152 | 65~79% | | 2:M馬拉松配速區 | 152~171 | 79~89% | | 3:T乳酸耐力區 | 171~177 | 89~92% | | 4:A無氧耐力區 | 177~188 | 92~97.5% | | 5:I最大耗氧區 | 188~193 | 97.5~100% | | 最大心率為193 點此去設定最大心率 |
11月累積里程 : 180.47 km  ASICS gel-nimbus 22 累積 : 1789.7 kmMW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'25" | 00:07'25" | | 2 | 05'33" | 00:12'58" | | 3 | 05'12" | 00:18'10" | | 4 | 05'06" | 00:23'16" | | 5 | 05'10" | 00:28'26" | | 6 | 05'11" | 00:33'37" | | 7 | 05'17" | 00:38'54" | | 8 | 05'34" | 00:44'28" | | 9 | 05'21" | 00:49'49" | | 10 | 05'23" | 00:55'12" | | 11 | 05'43" | 01:00'55" | | 12 | 05'36" | 01:06'31" | | 13 | 05'30" | 01:12'01" | | 14 | 05'26" | 01:17'27" | | 15 | 05'47" | 01:23'14" | | 16 | 05'24" | 01:28'38" | | 17 | 06'00" | 01:34'38" | | 18 | 05'18" | 01:39'56" | | 19 | 05'44" | 01:45'40" | | 20 | 05'22" | 01:51'02" | | 21 | 05'40" | 01:56'42" | | 22 | 05'23" | 02:02'05" | | 23 | 05'53" | 02:07'58" | | 24 | 08'42" | 02:16'40" | | 25 | 05'38" | 02:22'18" | | 26 | 05'27" | 02:27'45" | | 27 | 06'05" | 02:33'50" | | 28 | 05'40" | 02:39'30" | | 29 | 05'28" | 02:44'58" | | 30 | 05'24" | 02:50'22" | | 31 | 06'02" | 02:56'24" | | 32 | 05'59" | 03:02'23" | | 33 | 05'34" | 03:07'57" | | 34 | 06'07" | 03:14'04" | | 35 | 06'11" | 03:20'15" | | 36 | 07'06" | 03:27'21" | | 37 | 07'29" | 03:34'50" | | 38 | 08'38" | 03:43'28" | | 39 | 08'11" | 03:51'39" | | 40 | 07'40" | 03:59'19" | | 41 | 06'15" | 04:05'34" | | 42 | 06'18" | 04:11'52" | | 42.5 | 07'36" | 04:15'36" |
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