9.8 km | 01:36:39 | 09:50/km日期: 2014-11-30 06:46 - 總爬升: 373 m - 卡路里: 629 Cal - 溫度: 23°C - 濕度: 73%
Pace: 08'24" / 08'32" / 10'29" / 15'02" / 09'47" / 11'42" / 18'33" / 12'28" / 11'28" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'24" (+00'46") | 1000 / 1000 |
| 2 | | 07'46" (+00'08") | 1000 / 2000 |
| 3 | | 07'57" (+00'19") | 1000 / 3000 |
| 4 | | 07'38" | 1000 / 4000 |
| 5 | | 08'42" (+01'04") | 1000 / 5000 |
| 6 | | 11'31" (+03'53") | 1000 / 6000 |
| 7 | | 12'13" (+04'35") | 1000 / 7000 |
| 8 | | 11'42" (+04'04") | 1000 / 8000 |
| 9 | | 11'27" (+03'49") | 1000 / 9000 |
| 10 | | 11'21" (+03'43") | 817 / 9817 |
11月累積里程 : 117.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'24" | 00:08'24" |
| 2 | 08'32" | 00:16'56" |
| 3 | 10'29" | 00:27'25" |
| 4 | 15'02" | 00:42'27" |
| 5 | 09'47" | 00:52'14" |
| 6 | 11'42" | 01:03'56" |
| 7 | 18'33" | 01:22'29" |
| 8 | 12'28" | 01:34'57" |
| 9 | 11'28" | 01:46'25" |
| 9.8 | 11'39" | 01:55'57" |
展開計圈分析
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