11.4 km | 01:07:03 | 05:52/km日期: 2020-11-01 06:48 - 平均心率: 152 - 卡路里: 655 Cal - 平均步頻: 182
Pace: 06'47" / 05'34" / 05'11" / 05'47" / 10'49" / 01'01" / 06'22" / 05'42" / 06'04" / 05'50" / 05'33" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'34") | 1000 / 1000 |
| 2 | | 05'34" (+00'23") | 1000 / 2000 |
| 3 | | 05'11" | 1000 / 3000 |
| 4 | | 05'47" (+00'36") | 1000 / 4000 |
| 5 | | 06'03" (+00'52") | 1000 / 5000 |
| 6 | | 05'46" (+00'35") | 1000 / 6000 |
| 7 | | 06'22" (+01'11") | 1000 / 7000 |
| 8 | | 05'41" (+00'30") | 1000 / 8000 |
| 9 | | 06'03" (+00'52") | 1000 / 9000 |
| 10 | | 05'49" (+00'38") | 1000 / 10000 |
| 11 | | 05'33" (+00'22") | 1000 / 11000 |
| 12 | | 05'52" (+00'41") | 409 / 11409 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 : 83.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 05'34" | 00:12'21" |
| 3 | 05'11" | 00:17'32" |
| 4 | 05'47" | 00:23'19" |
| 5 | 10'49" | 00:34'08" |
| 6 | 01'01" | 00:35'09" |
| 7 | 06'22" | 00:41'31" |
| 8 | 05'42" | 00:47'13" |
| 9 | 06'04" | 00:53'17" |
| 10 | 05'50" | 00:59'07" |
| 11 | 05'33" | 01:04'40" |
| 11.4 | 05'54" | 01:07'05" |
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