12.2 km | 00:59:01 | 04:51/km日期: 2020-11-05 16:16 - 平均心率: 147 - 卡路里: 722 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 63% - PM2.5: 良好(18)
Pace: 05'17" / 05'05" / 05'00" / 04'59" / 04'53" / 04'52" / 04'50" / 04'47" / 04'44" / 04'42" / 04'39" / 04'31" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'46") | 1000 / 1000 |
| 2 | | 05'05" (+00'35") | 1000 / 2000 |
| 3 | | 04'59" (+00'29") | 1000 / 3000 |
| 4 | | 04'58" (+00'28") | 1000 / 4000 |
| 5 | | 04'53" (+00'23") | 1000 / 5000 |
| 6 | | 04'51" (+00'21") | 1000 / 6000 |
| 7 | | 04'50" (+00'20") | 1000 / 7000 |
| 8 | | 04'46" (+00'16") | 1000 / 8000 |
| 9 | | 04'44" (+00'14") | 1000 / 9000 |
| 10 | | 04'41" (+00'11") | 1000 / 10000 |
| 11 | | 04'39" (+00'09") | 1000 / 11000 |
| 12 | | 04'30" | 1000 / 12000 |
| 13 | | 04'40" (+00'10") | 152 / 12152 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
183.88 km 
mizuno rider 22 (橘) 累積 :
1943.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'05" | 00:10'22" |
| 3 | 05'00" | 00:15'22" |
| 4 | 04'59" | 00:20'21" |
| 5 | 04'53" | 00:25'14" |
| 6 | 04'52" | 00:30'06" |
| 7 | 04'50" | 00:34'56" |
| 8 | 04'47" | 00:39'43" |
| 9 | 04'44" | 00:44'27" |
| 10 | 04'42" | 00:49'09" |
| 11 | 04'39" | 00:53'48" |
| 12 | 04'31" | 00:58'19" |
| 12.2 | 04'42" | 00:59'02" |
展開計圈分析
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