11.1 km | 01:00:00 | 05:25/km日期: 2020-11-05 19:40 - 平均心率: 160 - 卡路里: 739 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(9)
Pace: 05'51" / 05'37" / 05'47" / 05'24" / 05'35" / 05'30" / 05'25" / 05'18" / 05'07" / 05'02" / 05'01" / 05'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+00'51") | 1000 / 1000 |
2 | | 05'36" (+00'36") | 1000 / 2000 |
3 | | 05'47" (+00'47") | 1000 / 3000 |
4 | | 05'23" (+00'23") | 1000 / 4000 |
5 | | 05'35" (+00'35") | 1000 / 5000 |
6 | | 05'29" (+00'29") | 1000 / 6000 |
7 | | 05'24" (+00'24") | 1000 / 7000 |
8 | | 05'18" (+00'18") | 1000 / 8000 |
9 | | 05'06" (+00'06") | 1000 / 9000 |
10 | | 05'01" (+00'01") | 1000 / 10000 |
11 | | 05'00" | 1000 / 11000 |
12 | | 05'26" (+00'26") | 73 / 11073 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
11月累積里程 :
183.72 km Nike Air Zoom Pegasus 36 (紅) 累積 :
1016.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'37" | 00:11'28" |
3 | 05'47" | 00:17'15" |
4 | 05'24" | 00:22'39" |
5 | 05'35" | 00:28'14" |
6 | 05'30" | 00:33'44" |
7 | 05'25" | 00:39'09" |
8 | 05'18" | 00:44'27" |
9 | 05'07" | 00:49'34" |
10 | 05'02" | 00:54'36" |
11 | 05'01" | 00:59'37" |
11.1 | 05'24" | 01:00'01" |