8.1 km | 00:52:40 | 06:32/km日期: 2020-11-05 20:21 - 平均心率: 133 - 卡路里: 403 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 85% - PM2.5: 良好(8)
Pace: 07'03" / 06'27" / 06'27" / 06'24" / 06'30" / 06'33" / 06'30" / 06'32" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+00'45") | 500 / 500 |
| 2 | | 06'40" (+00'20") | 500 / 1000 |
| 3 | | 06'29" (+00'09") | 500 / 1500 |
| 4 | | 06'25" (+00'05") | 500 / 2000 |
| 5 | | 06'20" | 500 / 2500 |
| 6 | | 06'31" (+00'11") | 500 / 3000 |
| 7 | | 06'22" (+00'02") | 500 / 3500 |
| 8 | | 06'26" (+00'06") | 500 / 4000 |
| 9 | | 06'25" (+00'05") | 500 / 4500 |
| 10 | | 06'34" (+00'14") | 500 / 5000 |
| 11 | | 06'28" (+00'08") | 500 / 5500 |
| 12 | | 06'37" (+00'17") | 500 / 6000 |
| 13 | | 06'30" (+00'10") | 500 / 6500 |
| 14 | | 06'28" (+00'08") | 500 / 7000 |
| 15 | | 06'25" (+00'05") | 500 / 7500 |
| 16 | | 06'38" (+00'18") | 500 / 8000 |
| 17 | | 06'32" (+00'12") | 61 / 8061 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 230.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'27" | 00:13'30" |
| 3 | 06'27" | 00:19'57" |
| 4 | 06'24" | 00:26'21" |
| 5 | 06'30" | 00:32'51" |
| 6 | 06'33" | 00:39'24" |
| 7 | 06'30" | 00:45'54" |
| 8 | 06'32" | 00:52'26" |
| 8.1 | 06'48" | 00:52'51" |
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