7.6 km | 01:22:55 | 10:56/km日期: 2013-03-18 16:03 - 卡路里: 559 Cal - 溫度: 25°C - 濕度: 56%
Pace: 12'22" / 07'45" / 09'34" / 10'26" / 11'00" / 12'07" / 12'12" / 12'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'19" (+04'37") | 1008 / 1008 |
| 2 | | 07'42" | 1011 / 2020 |
| 3 | | 09'36" (+01'54") | 1004 / 3024 |
| 4 | | 10'29" (+02'47") | 1010 / 4034 |
| 5 | | 11'01" (+03'19") | 1010 / 5044 |
| 6 | | 12'03" (+04'21") | 1004 / 6049 |
| 7 | | 12'12" (+04'30") | 1016 / 7065 |
3月累積里程 : 440.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'22" | 00:12'22" |
| 2 | 07'45" | 00:20'07" |
| 3 | 09'34" | 00:29'41" |
| 4 | 10'26" | 00:40'07" |
| 5 | 11'00" | 00:51'07" |
| 6 | 12'07" | 01:03'14" |
| 7 | 12'12" | 01:15'26" |
| 7.6 | 12'56" | 01:22'55" |
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