16.1 km | 01:13:25 | 04:33/km日期: 2020-11-04 19:03 - 平均心率: 161 - 卡路里: 991 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 63% - PM2.5: 良好(8)
Pace: 04'31" / 04'28" / 04'31" / 04'31" / 04'31" / 04'34" / 04'34" / 04'34" / 04'34" / 04'33" / 04'35" / 04'37" / 04'35" / 04'36" / 04'37" / 04'34" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" | 404 / 404 |
| 2 | | 04'35" (+00'13") | 404 / 809 |
| 3 | | 04'28" (+00'06") | 405 / 1214 |
| 4 | | 04'32" (+00'10") | 404 / 1619 |
| 5 | | 04'25" (+00'03") | 414 / 2034 |
| 6 | | 04'29" (+00'07") | 407 / 2442 |
| 7 | | 04'34" (+00'12") | 403 / 2845 |
| 8 | | 04'30" (+00'08") | 405 / 3250 |
| 9 | | 04'29" (+00'07") | 410 / 3660 |
| 10 | | 04'31" (+00'09") | 405 / 4066 |
| 11 | | 04'33" (+00'11") | 404 / 4470 |
| 12 | | 04'30" (+00'08") | 406 / 4876 |
| 13 | | 04'37" (+00'15") | 398 / 5274 |
| 14 | | 04'31" (+00'09") | 402 / 5677 |
| 15 | | 04'35" (+00'13") | 401 / 6079 |
| 16 | | 04'30" (+00'08") | 406 / 6485 |
| 17 | | 04'34" (+00'12") | 401 / 6886 |
| 18 | | 04'27" (+00'05") | 408 / 7294 |
| 19 | | 04'39" (+00'17") | 395 / 7690 |
| 20 | | 04'35" (+00'13") | 400 / 8090 |
| 21 | | 04'41" (+00'19") | 399 / 8490 |
| 22 | | 04'26" (+00'04") | 410 / 8900 |
| 23 | | 04'34" (+00'12") | 403 / 9304 |
| 24 | | 04'31" (+00'09") | 404 / 9708 |
| 25 | | 04'35" (+00'13") | 404 / 10113 |
| 26 | | 04'33" (+00'11") | 403 / 10516 |
| 27 | | 04'33" (+00'11") | 401 / 10918 |
| 28 | | 04'34" (+00'12") | 406 / 11325 |
| 29 | | 04'38" (+00'16") | 396 / 11721 |
| 30 | | 04'37" (+00'15") | 400 / 12121 |
| 31 | | 04'35" (+00'13") | 400 / 12522 |
| 32 | | 04'35" (+00'13") | 401 / 12923 |
| 33 | | 04'34" (+00'12") | 402 / 13325 |
| 34 | | 04'37" (+00'15") | 397 / 13723 |
| 35 | | 04'31" (+00'09") | 404 / 14128 |
| 36 | | 04'42" (+00'20") | 391 / 14519 |
| 37 | | 04'36" (+00'14") | 402 / 14922 |
| 38 | | 04'36" (+00'14") | 399 / 15321 |
| 39 | | 04'33" (+00'11") | 401 / 15722 |
| 40 | | 04'29" (+00'07") | 396 / 16119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
321.71 km 
NIKE Zoom Fly 3 累積 :
826.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'28" | 00:08'59" |
| 3 | 04'31" | 00:13'30" |
| 4 | 04'31" | 00:18'01" |
| 5 | 04'31" | 00:22'32" |
| 6 | 04'34" | 00:27'06" |
| 7 | 04'34" | 00:31'40" |
| 8 | 04'34" | 00:36'14" |
| 9 | 04'34" | 00:40'48" |
| 10 | 04'33" | 00:45'21" |
| 11 | 04'35" | 00:49'56" |
| 12 | 04'37" | 00:54'33" |
| 13 | 04'35" | 00:59'08" |
| 14 | 04'36" | 01:03'44" |
| 15 | 04'37" | 01:08'21" |
| 16 | 04'34" | 01:12'55" |
| 16.1 | 04'18" | 01:13'26" |
展開計圈分析
留言 
