20.1 km | 02:10:37 | 06:29/km日期: 2020-11-05 19:05 - 平均心率: 145 - 卡路里: 981 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 71% - PM2.5: 良好(19)
Pace: 07'07" / 05'50" / 05'50" / 06'07" / 06'00" / 06'29" / 06'27" / 06'36" / 06'51" / 06'31" / 07'17" / 06'35" / 06'55" / 06'26" / 06'17" / 06'28" / 06'41" / 07'48" / 06'39" / 06'35" / 09'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'11") | 1000 / 1000 |
| 2 | | 05'50" (+00'01") | 1000 / 2000 |
| 3 | | 05'49" | 1000 / 3000 |
| 4 | | 06'04" (+00'15") | 1000 / 4000 |
| 5 | | 05'59" (+00'10") | 1000 / 5000 |
| 6 | | 06'29" (+00'40") | 1000 / 6000 |
| 7 | | 06'26" (+00'37") | 1000 / 7000 |
| 8 | | 06'36" (+00'47") | 1000 / 8000 |
| 9 | | 06'26" (+00'37") | 1000 / 9000 |
| 10 | | 06'31" (+00'42") | 1000 / 10000 |
| 11 | | 06'43" (+00'54") | 1000 / 11000 |
| 12 | | 06'27" (+00'38") | 1000 / 12000 |
| 13 | | 06'26" (+00'37") | 1000 / 13000 |
| 14 | | 06'25" (+00'36") | 1000 / 14000 |
| 15 | | 06'17" (+00'28") | 1000 / 15000 |
| 16 | | 06'27" (+00'38") | 1000 / 16000 |
| 17 | | 06'41" (+00'52") | 1000 / 17000 |
| 18 | | 07'22" (+01'33") | 1000 / 18000 |
| 19 | | 06'39" (+00'50") | 1000 / 19000 |
| 20 | | 06'34" (+00'45") | 1000 / 20000 |
| 21 | | 09'55" (+04'06") | 129 / 20129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
201.14 km 
Nike air zoom Pegasus 35 premium 累積 :
1285.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 05'50" | 00:12'57" |
| 3 | 05'50" | 00:18'47" |
| 4 | 06'07" | 00:24'54" |
| 5 | 06'00" | 00:30'54" |
| 6 | 06'29" | 00:37'23" |
| 7 | 06'27" | 00:43'50" |
| 8 | 06'36" | 00:50'26" |
| 9 | 06'51" | 00:57'17" |
| 10 | 06'31" | 01:03'48" |
| 11 | 07'17" | 01:11'05" |
| 12 | 06'35" | 01:17'40" |
| 13 | 06'55" | 01:24'35" |
| 14 | 06'26" | 01:31'01" |
| 15 | 06'17" | 01:37'18" |
| 16 | 06'28" | 01:43'46" |
| 17 | 06'41" | 01:50'27" |
| 18 | 07'48" | 01:58'15" |
| 19 | 06'39" | 02:04'54" |
| 20 | 06'35" | 02:11'29" |
| 20.1 | 09'53" | 02:12'46" |
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