15.0 km | 01:21:08 | 05:23/km日期: 2020-11-03 22:15 - 平均心率: 151 - 卡路里: 745 Cal - 平均步頻: 189 - 溫度: 22°C - 濕度: 65%
Pace: 06'42" / 05'12" / 04'50" / 05'25" / 05'17" / 04'49" / 05'09" / 05'40" / 04'57" / 04'46" / 06'10" / 04'48" / 04'51" / 06'06" / 06'12" / 05'41" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 : 315.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 05'12" | 00:11'54" |
| 3 | 04'50" | 00:16'44" |
| 4 | 05'25" | 00:22'09" |
| 5 | 05'17" | 00:27'26" |
| 6 | 04'49" | 00:32'15" |
| 7 | 05'09" | 00:37'24" |
| 8 | 05'40" | 00:43'04" |
| 9 | 04'57" | 00:48'01" |
| 10 | 04'46" | 00:52'47" |
| 11 | 06'10" | 00:58'57" |
| 12 | 04'48" | 01:03'45" |
| 13 | 04'51" | 01:08'36" |
| 14 | 06'06" | 01:14'42" |
| 15 | 06'12" | 01:20'54" |
| 15.0 | 05'37" | 01:21'08" |
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