16.2 km | 01:24:29 | 05:13/km日期: 2020-10-28 18:54 - 平均心率: 147 - 卡路里: 919 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 69%
Pace: 06'03" / 05'37" / 05'25" / 05'31" / 05'33" / 05'14" / 04'54" / 08'04" / 04'31" / 04'53" / 04'52" / 04'37" / 04'35" / 04'38" / 04'53" / 04'27" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'35") | 1000 / 1000 |
| 2 | | 05'37" (+01'10") | 1000 / 2000 |
| 3 | | 05'25" (+00'58") | 1000 / 3000 |
| 4 | | 05'31" (+01'04") | 1000 / 4000 |
| 5 | | 05'32" (+01'05") | 1000 / 5000 |
| 6 | | 05'13" (+00'46") | 1000 / 6000 |
| 7 | | 04'54" (+00'27") | 1000 / 7000 |
| 8 | | 08'03" (+03'36") | 1000 / 8000 |
| 9 | | 04'30" (+00'03") | 1000 / 9000 |
| 10 | | 04'53" (+00'26") | 1000 / 10000 |
| 11 | | 04'52" (+00'25") | 1000 / 11000 |
| 12 | | 04'37" (+00'10") | 1000 / 12000 |
| 13 | | 04'34" (+00'07") | 1000 / 13000 |
| 14 | | 04'37" (+00'10") | 1000 / 14000 |
| 15 | | 04'53" (+00'26") | 1000 / 15000 |
| 16 | | 04'27" | 1000 / 16000 |
| 17 | | 04'35" (+00'08") | 154 / 16154 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 548.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'37" | 00:11'40" |
| 3 | 05'25" | 00:17'05" |
| 4 | 05'31" | 00:22'36" |
| 5 | 05'33" | 00:28'09" |
| 6 | 05'14" | 00:33'23" |
| 7 | 04'54" | 00:38'17" |
| 8 | 08'04" | 00:46'21" |
| 9 | 04'31" | 00:50'52" |
| 10 | 04'53" | 00:55'45" |
| 11 | 04'52" | 01:00'37" |
| 12 | 04'37" | 01:05'14" |
| 13 | 04'35" | 01:09'49" |
| 14 | 04'38" | 01:14'27" |
| 15 | 04'53" | 01:19'20" |
| 16 | 04'27" | 01:23'47" |
| 16.2 | 04'38" | 01:24'30" |
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