42.0 km | 06:32:59 | 09:21/km日期: 2020-03-22 05:48 - 總爬升: 521 m - 平均心率: 84 - 卡路里: 2260 Cal - 平均步頻: 138
Pace: 06'01" / 10'29" / 10'59" / 10'47" / 09'15" / 06'52" / 07'04" / 06'56" / 06'53" / 08'04" / 09'45" / 09'03" / 09'22" / 09'52" / 09'43" / 09'25" / 09'19" / 09'00" / 08'42" / 11'15" / 11'15" / 10'55" / 10'32" / 10'20" / 10'29" / 09'25" / 07'58" / 07'26" / 09'12" / 09'34" / 09'26" / 11'31" / 10'22" / 10'37" / 11'04" / 09'46" / 08'11" / 06'45" / 06'46" / 07'12" / 08'24" / 11'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'16" (+05'31") | 1000 / 1000 |
| 2 | | 10'28" (+03'43") | 1000 / 2000 |
| 3 | | 10'58" (+04'13") | 1000 / 3000 |
| 4 | | 10'47" (+04'02") | 1000 / 4000 |
| 5 | | 09'15" (+02'30") | 1000 / 5000 |
| 6 | | 06'51" (+00'06") | 1000 / 6000 |
| 7 | | 07'04" (+00'19") | 1000 / 7000 |
| 8 | | 06'55" (+00'10") | 1000 / 8000 |
| 9 | | 06'53" (+00'08") | 1000 / 9000 |
| 10 | | 08'03" (+01'18") | 1000 / 10000 |
| 11 | | 09'45" (+03'00") | 1000 / 11000 |
| 12 | | 09'02" (+02'17") | 1000 / 12000 |
| 13 | | 09'22" (+02'37") | 1000 / 13000 |
| 14 | | 09'51" (+03'06") | 1000 / 14000 |
| 15 | | 09'43" (+02'58") | 1000 / 15000 |
| 16 | | 09'24" (+02'39") | 1000 / 16000 |
| 17 | | 08'57" (+02'12") | 1000 / 17000 |
| 18 | | 09'20" (+02'35") | 1000 / 18000 |
| 19 | | 08'42" (+01'57") | 1000 / 19000 |
| 20 | | 11'15" (+04'30") | 1000 / 20000 |
| 21 | | 11'15" (+04'30") | 1000 / 21000 |
| 22 | | 10'54" (+04'09") | 1000 / 22000 |
| 23 | | 10'31" (+03'46") | 1000 / 23000 |
| 24 | | 10'20" (+03'35") | 1000 / 24000 |
| 25 | | 10'28" (+03'43") | 1000 / 25000 |
| 26 | | 09'25" (+02'40") | 1000 / 26000 |
| 27 | | 07'57" (+01'12") | 1000 / 27000 |
| 28 | | 07'26" (+00'41") | 1000 / 28000 |
| 29 | | 09'11" (+02'26") | 1000 / 29000 |
| 30 | | 09'34" (+02'49") | 1000 / 30000 |
| 31 | | 09'26" (+02'41") | 1000 / 31000 |
| 32 | | 11'31" (+04'46") | 1000 / 32000 |
| 33 | | 10'21" (+03'36") | 1000 / 33000 |
| 34 | | 10'37" (+03'52") | 1000 / 34000 |
| 35 | | 11'04" (+04'19") | 1000 / 35000 |
| 36 | | 09'45" (+03'00") | 1000 / 36000 |
| 37 | | 08'10" (+01'25") | 1000 / 37000 |
| 38 | | 06'45" | 1000 / 38000 |
| 39 | | 06'45" | 1000 / 39000 |
| 40 | | 07'12" (+00'27") | 1000 / 40000 |
| 41 | | 08'23" (+01'38") | 1000 / 41000 |
| 42 | | 11'12" (+04'27") | 965 / 41965 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
3月累積里程 : 157.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 10'29" | 00:16'30" |
| 3 | 10'59" | 00:27'29" |
| 4 | 10'47" | 00:38'16" |
| 5 | 09'15" | 00:47'31" |
| 6 | 06'52" | 00:54'23" |
| 7 | 07'04" | 01:01'27" |
| 8 | 06'56" | 01:08'23" |
| 9 | 06'53" | 01:15'16" |
| 10 | 08'04" | 01:23'20" |
| 11 | 09'45" | 01:33'05" |
| 12 | 09'03" | 01:42'08" |
| 13 | 09'22" | 01:51'30" |
| 14 | 09'52" | 02:01'22" |
| 15 | 09'43" | 02:11'05" |
| 16 | 09'25" | 02:20'30" |
| 17 | 09'19" | 02:29'49" |
| 18 | 09'00" | 02:38'49" |
| 19 | 08'42" | 02:47'31" |
| 20 | 11'15" | 02:58'46" |
| 21 | 11'15" | 03:10'01" |
| 22 | 10'55" | 03:20'56" |
| 23 | 10'32" | 03:31'28" |
| 24 | 10'20" | 03:41'48" |
| 25 | 10'29" | 03:52'17" |
| 26 | 09'25" | 04:01'42" |
| 27 | 07'58" | 04:09'40" |
| 28 | 07'26" | 04:17'06" |
| 29 | 09'12" | 04:26'18" |
| 30 | 09'34" | 04:35'52" |
| 31 | 09'26" | 04:45'18" |
| 32 | 11'31" | 04:56'49" |
| 33 | 10'22" | 05:07'11" |
| 34 | 10'37" | 05:17'48" |
| 35 | 11'04" | 05:28'52" |
| 36 | 09'46" | 05:38'38" |
| 37 | 08'11" | 05:46'49" |
| 38 | 06'45" | 05:53'34" |
| 39 | 06'46" | 06:00'20" |
| 40 | 07'12" | 06:07'32" |
| 41 | 08'24" | 06:15'56" |
| 42.0 | 11'12" | 06:26'45" |
留言 
展開計圈分析
