|  恭喜完成了第 50 馬 全馬 | 06:42:42 | 09:32/km | 第50馬| 官方成績 | | 日期 | 2020-11-07 | | 成績 | 06:42:42 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:32/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'43" | 01:13'56" | | 00:39'13" (+04'30") | | 00:50'14" (+15'31") | 01:41'13" (+27'17") | | 00:50'59" (+16'16") | | 00:42'00" (+07'17") | 01:24'09" (+10'13") | | 00:42'09" (+07'26") | | 00:43'53" (+09'10") | 01:25'29" (+11'33") | | 00:41'36" (+06'53") | |
日期: 2020-11-07 06:44 - 總爬升: 5592 m - 地點: 太魯閣 - 天氣: 晴時多雲午後陣雨 - 平均心率: 140 - 卡路里: 3714 Cal - 平均步頻: 132 - 溫度: 23°C - 濕度: 89% - PM2.5: 良好(5) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'01" (+02'06") | 1000 / 1000 | | 2 | | 06'20" (+00'25") | 1000 / 2000 | | 3 | | 06'09" (+00'14") | 1000 / 3000 | | 4 | | 06'27" (+00'32") | 1000 / 4000 | | 5 | | 07'41" (+01'46") | 1000 / 5000 |
| 6 | | 09'29" (+03'34") | 1000 / 6000 | | 7 | | 07'14" (+01'19") | 1000 / 7000 | | 8 | | 07'50" (+01'55") | 1000 / 8000 | | 9 | | 07'07" (+01'12") | 1000 / 9000 | | 10 | | 07'31" (+01'36") | 1000 / 10000 | | 11 | | 09'37" (+03'42") | 1000 / 11000 | | 12 | | 09'32" (+03'37") | 1000 / 12000 | | 13 | | 07'57" (+02'02") | 1000 / 13000 | | 14 | | 12'06" (+06'11") | 1000 / 14000 | | 15 | | 10'59" (+05'04") | 1000 / 15000 | | 16 | | 12'54" (+06'59") | 1000 / 16000 | | 17 | | 12'17" (+06'22") | 1000 / 17000 | | 18 | | 10'10" (+04'15") | 1000 / 18000 | | 19 | | 06'52" (+00'57") | 1000 / 19000 | | 20 | | 08'44" (+02'49") | 1000 / 20000 | | 21 | | 07'04" (+01'09") | 1000 / 21000 | | 22 | | 10'32" (+04'37") | 1000 / 22000 | | 23 | | 09'24" (+03'29") | 1000 / 23000 | | 24 | | 07'38" (+01'43") | 1000 / 24000 | | 25 | | 07'19" (+01'24") | 1000 / 25000 | | 26 | | 09'02" (+03'07") | 1000 / 26000 | | 27 | | 11'07" (+05'12") | 1000 / 27000 | | 28 | | 07'15" (+01'20") | 1000 / 28000 | | 29 | | 07'06" (+01'11") | 1000 / 29000 | | 30 | | 07'33" (+01'38") | 1000 / 30000 | | 31 | | 06'21" (+00'26") | 1000 / 31000 | | 32 | | 08'30" (+02'35") | 1000 / 32000 | | 33 | | 09'16" (+03'21") | 1000 / 33000 | | 34 | | 07'43" (+01'48") | 1000 / 34000 | | 35 | | 05'55" | 1000 / 35000 | | 36 | | 08'27" (+02'32") | 1000 / 36000 | | 37 | | 09'40" (+03'45") | 1000 / 37000 | | 38 | | 09'48" (+03'53") | 1000 / 38000 | | 39 | | 09'45" (+03'50") | 1000 / 39000 | | 40 | | 09'58" (+04'03") | 1000 / 40000 | | 41 | | 08'13" (+02'18") | 1000 / 41000 | | 42 | | 07'30" (+01'35") | 1000 / 42000 | | 43 | | 08'07" (+02'12") | 1000 / 43000 | | 44 | | 10'20" (+04'25") | 1000 / 44000 | | 45 | | 09'12" (+03'17") | 1000 / 45000 | | 46 | | 10'35" (+04'40") | 1000 / 46000 |
賽後評分: 風景優美，補給中規中矩 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
11月累積里程 : 88.88 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'03" | 00:08'03" | | 2 | 06'21" | 00:14'24" | | 3 | 06'09" | 00:20'33" | | 4 | 06'28" | 00:27'01" | | 5 | 07'42" | 00:34'43" | | 6 | 09'29" | 00:44'12" | | 7 | 07'14" | 00:51'26" | | 8 | 07'51" | 00:59'17" | | 9 | 07'08" | 01:06'25" | | 10 | 07'31" | 01:13'56" | | 11 | 09'38" | 01:23'34" | | 12 | 10'30" | 01:34'04" | | 13 | 07'00" | 01:41'04" | | 14 | 12'06" | 01:53'10" | | 15 | 11'00" | 02:04'10" | | 16 | 12'55" | 02:17'05" | | 17 | 17'17" | 02:34'22" | | 18 | 05'53" | 02:40'15" | | 19 | 06'10" | 02:46'25" | | 20 | 08'44" | 02:55'09" | | 21 | 07'05" | 03:02'14" | | 22 | 23'42" | 03:25'56" | | 23 | 00'11" | 03:26'07" | | 24 | 03'43" | 03:29'50" | | 25 | 07'19" | 03:37'09" | | 26 | 09'03" | 03:46'12" | | 27 | 11'07" | 03:57'19" | | 28 | 07'25" | 04:04'44" | | 29 | 06'57" | 04:11'41" | | 30 | 07'37" | 04:19'18" | | 31 | 06'19" | 04:25'37" | | 32 | 08'31" | 04:34'08" | | 33 | 09'16" | 04:43'24" | | 34 | 08'09" | 04:51'33" | | 35 | 11'38" | 05:03'11" | | 36 | 02'20" | 05:05'31" | | 37 | 11'19" | 05:16'50" | | 38 | 09'14" | 05:26'04" | | 39 | 08'41" | 05:34'45" | | 40 | 10'02" | 05:44'47" | | 41 | 08'10" | 05:52'57" | | 42 | 07'30" | 06:00'27" | | 43 | 08'08" | 06:08'35" | | 44 | 10'21" | 06:18'56" | | 45 | 14'02" | 06:32'58" | | 46 | 09'24" | 06:42'22" | | 46.4 | 00'54" | 06:42'44" |
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