21.2 km | 01:56:16 | 05:29/km日期: 2020-11-03 17:34 - 平均心率: 152 - 卡路里: 1420 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 57% - PM2.5: 良好(28)
Pace: 05'48" / 05'32" / 05'27" / 05'19" / 05'27" / 05'26" / 05'22" / 05'16" / 05'23" / 05'19" / 05'45" / 05'16" / 05'20" / 05'26" / 05'48" / 05'27" / 05'40" / 05'53" / 05'24" / 05'29" / 05'25" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'34") | 1000 / 1000 |
| 2 | | 05'31" (+00'16") | 1000 / 2000 |
| 3 | | 05'25" (+00'10") | 1000 / 3000 |
| 4 | | 05'19" (+00'04") | 1000 / 4000 |
| 5 | | 05'26" (+00'11") | 1000 / 5000 |
| 6 | | 05'26" (+00'11") | 1000 / 6000 |
| 7 | | 05'21" (+00'06") | 1000 / 7000 |
| 8 | | 05'15" | 1000 / 8000 |
| 9 | | 05'23" (+00'08") | 1000 / 9000 |
| 10 | | 05'18" (+00'03") | 1000 / 10000 |
| 11 | | 05'45" (+00'30") | 1000 / 11000 |
| 12 | | 05'15" | 1000 / 12000 |
| 13 | | 05'20" (+00'05") | 1000 / 13000 |
| 14 | | 05'25" (+00'10") | 1000 / 14000 |
| 15 | | 05'48" (+00'33") | 1000 / 15000 |
| 16 | | 05'27" (+00'12") | 1000 / 16000 |
| 17 | | 05'39" (+00'24") | 1000 / 17000 |
| 18 | | 05'53" (+00'38") | 1000 / 18000 |
| 19 | | 05'23" (+00'08") | 1000 / 19000 |
| 20 | | 05'28" (+00'13") | 1000 / 20000 |
| 21 | | 05'25" (+00'10") | 1000 / 21000 |
| 22 | | 05'20" (+00'05") | 201 / 21201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 222.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'32" | 00:11'20" |
| 3 | 05'27" | 00:16'47" |
| 4 | 05'19" | 00:22'06" |
| 5 | 05'27" | 00:27'33" |
| 6 | 05'26" | 00:32'59" |
| 7 | 05'22" | 00:38'21" |
| 8 | 05'16" | 00:43'37" |
| 9 | 05'23" | 00:49'00" |
| 10 | 05'19" | 00:54'19" |
| 11 | 05'45" | 01:00'04" |
| 12 | 05'16" | 01:05'20" |
| 13 | 05'20" | 01:10'40" |
| 14 | 05'26" | 01:16'06" |
| 15 | 05'48" | 01:21'54" |
| 16 | 05'27" | 01:27'21" |
| 17 | 05'40" | 01:33'01" |
| 18 | 05'53" | 01:38'54" |
| 19 | 05'24" | 01:44'18" |
| 20 | 05'29" | 01:49'47" |
| 21 | 05'25" | 01:55'12" |
| 21.2 | 05'21" | 01:56'17" |
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