13.0 km | 01:14:25 | 05:43/km日期: 2020-11-01 06:18 - 地點: 冬山河 - 平均心率: 142 - 卡路里: 729 Cal - 平均步頻: 166
Pace: 05'24" / 05'52" / 05'14" / 05'07" / 04'54" / 04'59" / 09'02" / 05'18" / 05'07" / 05'09" / 05'07" / 04'37" / 08'33" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'57") | 500 / 500 |
| 2 | | 05'19" (+00'47") | 500 / 1000 |
| 3 | | 05'35" (+01'03") | 500 / 1500 |
| 4 | | 06'05" (+01'33") | 500 / 2000 |
| 5 | | 05'13" (+00'41") | 500 / 2500 |
| 6 | | 05'14" (+00'42") | 500 / 3000 |
| 7 | | 05'14" (+00'42") | 500 / 3500 |
| 8 | | 04'59" (+00'27") | 500 / 4000 |
| 9 | | 04'52" (+00'20") | 500 / 4500 |
| 10 | | 04'55" (+00'23") | 500 / 5000 |
| 11 | | 04'48" (+00'16") | 500 / 5500 |
| 12 | | 05'09" (+00'37") | 500 / 6000 |
| 13 | | 06'35" (+02'03") | 500 / 6500 |
| 14 | | 11'29" (+06'57") | 500 / 7000 |
| 15 | | 05'05" (+00'33") | 500 / 7500 |
| 16 | | 05'30" (+00'58") | 500 / 8000 |
| 17 | | 05'19" (+00'47") | 500 / 8500 |
| 18 | | 04'52" (+00'20") | 500 / 9000 |
| 19 | | 05'22" (+00'50") | 500 / 9500 |
| 20 | | 04'57" (+00'25") | 500 / 10000 |
| 21 | | 05'21" (+00'49") | 500 / 10500 |
| 22 | | 04'51" (+00'19") | 500 / 11000 |
| 23 | | 04'32" | 500 / 11500 |
| 24 | | 04'41" (+00'09") | 500 / 12000 |
| 25 | | 08'49" (+04'17") | 500 / 12500 |
| 26 | | 08'15" (+03'43") | 500 / 13000 |
| 27 | | 12'10" (+07'38") | 4 / 13004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
129.53 km 
Nike zoom fly3 累積 :
268.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'52" | 00:11'16" |
| 3 | 05'14" | 00:16'30" |
| 4 | 05'07" | 00:21'37" |
| 5 | 04'54" | 00:26'31" |
| 6 | 04'59" | 00:31'30" |
| 7 | 09'02" | 00:40'32" |
| 8 | 05'18" | 00:45'50" |
| 9 | 05'07" | 00:50'57" |
| 10 | 05'09" | 00:56'06" |
| 11 | 05'07" | 01:01'13" |
| 12 | 04'37" | 01:05'50" |
| 13 | 08'33" | 01:14'23" |
| 13.0 | 10'03" | 01:14'26" |
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