10.8 km | 00:57:34 | 05:18/km日期: 2020-11-02 05:42 - 平均心率: 144 - 卡路里: 798 Cal - 平均步頻: 178
Pace: 05'45" / 06'22" / 05'18" / 05'11" / 05'31" / 05'14" / 05'45" / 05'17" / 05'16" / 05'18" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'37") | 1000 / 1000 |
| 2 | | 05'19" (+00'11") | 1000 / 2000 |
| 3 | | 05'17" (+00'09") | 1000 / 3000 |
| 4 | | 05'11" (+00'03") | 1000 / 4000 |
| 5 | | 05'08" | 1000 / 5000 |
| 6 | | 05'13" (+00'05") | 1000 / 6000 |
| 7 | | 05'18" (+00'10") | 1000 / 7000 |
| 8 | | 05'16" (+00'08") | 1000 / 8000 |
| 9 | | 05'16" (+00'08") | 1000 / 9000 |
| 10 | | 05'17" (+00'09") | 1000 / 10000 |
| 11 | | 05'21" (+00'13") | 837 / 10837 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 230.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 06'22" | 00:12'07" |
| 3 | 05'18" | 00:17'25" |
| 4 | 05'11" | 00:22'36" |
| 5 | 05'31" | 00:28'07" |
| 6 | 05'14" | 00:33'21" |
| 7 | 05'45" | 00:39'06" |
| 8 | 05'17" | 00:44'23" |
| 9 | 05'16" | 00:49'39" |
| 10 | 05'18" | 00:54'57" |
| 10.8 | 05'26" | 00:59'31" |
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