13.0 km | 01:11:33 | 05:29/km日期: 2020-10-28 18:12 - 平均心率: 119 - 卡路里: 494 Cal - 溫度: 25°C - 濕度: 72%
Pace: 05'33" / 05'24" / 05'21" / 05'15" / 05'23" / 06'31" / 05'17" / 05'17" / 05'26" / 05'32" / 05'36" / 05'28" / 05'19" / 08'20" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 380.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'24" | 00:10'57" |
| 3 | 05'21" | 00:16'18" |
| 4 | 05'15" | 00:21'33" |
| 5 | 05'23" | 00:26'56" |
| 6 | 06'31" | 00:33'27" |
| 7 | 05'17" | 00:38'44" |
| 8 | 05'17" | 00:44'01" |
| 9 | 05'26" | 00:49'27" |
| 10 | 05'32" | 00:54'59" |
| 11 | 05'36" | 01:00'35" |
| 12 | 05'28" | 01:06'03" |
| 13 | 05'19" | 01:11'22" |
| 13.0 | 08'06" | 01:11'33" |
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