18.0 km | 01:51:32 | 06:11/km日期: 2020-10-31 18:25 - 平均心率: 138 - 卡路里: 1083 Cal - 平均步頻: 184
Pace: 06'38" / 06'33" / 06'20" / 06'19" / 06'09" / 06'13" / 06'07" / 08'21" / 06'16" / 06'05" / 06'05" / 06'04" / 05'59" / 05'55" / 05'54" / 10'30" / 06'16" / 06'05" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'44") | 1000 / 1000 |
| 2 | | 06'32" (+00'39") | 1000 / 2000 |
| 3 | | 06'19" (+00'26") | 1000 / 3000 |
| 4 | | 06'19" (+00'26") | 1000 / 4000 |
| 5 | | 06'09" (+00'16") | 1000 / 5000 |
| 6 | | 06'13" (+00'20") | 1000 / 6000 |
| 7 | | 06'06" (+00'13") | 1000 / 7000 |
| 8 | | 06'08" (+00'15") | 1000 / 8000 |
| 9 | | 06'15" (+00'22") | 1000 / 9000 |
| 10 | | 06'05" (+00'12") | 1000 / 10000 |
| 11 | | 06'04" (+00'11") | 1000 / 11000 |
| 12 | | 06'04" (+00'11") | 1000 / 12000 |
| 13 | | 05'59" (+00'06") | 1000 / 13000 |
| 14 | | 05'54" (+00'01") | 1000 / 14000 |
| 15 | | 05'53" | 1000 / 15000 |
| 16 | | 06'15" (+00'22") | 1000 / 16000 |
| 17 | | 06'15" (+00'22") | 1000 / 17000 |
| 18 | | 06'04" (+00'11") | 1000 / 18000 |
| 19 | | 06'04" (+00'11") | 30 / 18030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 342.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'33" | 00:13'11" |
| 3 | 06'20" | 00:19'31" |
| 4 | 06'19" | 00:25'50" |
| 5 | 06'09" | 00:31'59" |
| 6 | 06'13" | 00:38'12" |
| 7 | 06'07" | 00:44'19" |
| 8 | 08'21" | 00:52'40" |
| 9 | 06'16" | 00:58'56" |
| 10 | 06'05" | 01:05'01" |
| 11 | 06'05" | 01:11'06" |
| 12 | 06'04" | 01:17'10" |
| 13 | 05'59" | 01:23'09" |
| 14 | 05'55" | 01:29'04" |
| 15 | 05'54" | 01:34'58" |
| 16 | 10'30" | 01:45'28" |
| 17 | 06'16" | 01:51'44" |
| 18 | 06'05" | 01:57'49" |
| 18.0 | 05'59" | 01:58'00" |
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