17.0 km | 02:02:20 | 07:10/km日期: 2020-11-03 08:31 - 總爬升: 449 m - 平均心率: 146 - 卡路里: 633 Cal - 平均步頻: 179 - 溫度: 21°C - 濕度: 86%
Pace: 12'21" / 09'28" / 07'35" / 05'49" / 09'05" / 04'45" / 04'49" / 05'34" / 06'21" / 06'09" / 04'41" / 04'59" / 07'10" / 06'59" / 06'55" / 07'10" / 08'03" / 105'57" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 336.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'21" | 00:12'21" |
| 2 | 09'28" | 00:21'49" |
| 3 | 07'35" | 00:29'24" |
| 4 | 05'49" | 00:35'13" |
| 5 | 09'05" | 00:44'18" |
| 6 | 04'45" | 00:49'03" |
| 7 | 04'49" | 00:53'52" |
| 8 | 05'34" | 00:59'26" |
| 9 | 06'21" | 01:05'47" |
| 10 | 06'09" | 01:11'56" |
| 11 | 04'41" | 01:16'37" |
| 12 | 04'59" | 01:21'36" |
| 13 | 07'10" | 01:28'46" |
| 14 | 06'59" | 01:35'45" |
| 15 | 06'55" | 01:42'40" |
| 16 | 07'10" | 01:49'50" |
| 17 | 08'03" | 01:57'53" |
| 17.0 | 104'27" | 02:02'20" |
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