11.6 km | 02:47:47 | 14:27/km日期: 2020-11-01 06:13 - 總爬升: 245 m - 地點: 鎮福宮 - 平均心率: 104 - 卡路里: 483 Cal - 平均步頻: 126
Pace: 16'51" / 12'02" / 12'12" / 12'39" / 12'55" / 13'11" / 13'42" / 13'34" / 16'37" / 15'04" / 19'27" / 15'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'50" (+04'48") | 1000 / 1000 |
| 2 | | 12'02" | 1000 / 2000 |
| 3 | | 12'11" (+00'09") | 1000 / 3000 |
| 4 | | 12'40" (+00'38") | 1000 / 4000 |
| 5 | | 12'54" (+00'52") | 1000 / 5000 |
| 6 | | 13'10" (+01'08") | 1000 / 6000 |
| 7 | | 13'41" (+01'39") | 1000 / 7000 |
| 8 | | 13'33" (+01'31") | 1000 / 8000 |
| 9 | | 16'36" (+04'34") | 1000 / 9000 |
| 10 | | 15'04" (+03'02") | 1000 / 10000 |
| 11 | | 19'27" (+07'25") | 1000 / 11000 |
| 12 | | 15'47" (+03'45") | 604 / 11604 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 139.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'51" | 00:16'51" |
| 2 | 12'02" | 00:28'53" |
| 3 | 12'12" | 00:41'05" |
| 4 | 12'39" | 00:53'44" |
| 5 | 12'55" | 01:06'39" |
| 6 | 13'11" | 01:19'50" |
| 7 | 13'42" | 01:33'32" |
| 8 | 13'34" | 01:47'06" |
| 9 | 16'37" | 02:03'43" |
| 10 | 15'04" | 02:18'47" |
| 11 | 19'27" | 02:38'14" |
| 11.6 | 15'47" | 02:47'47" |
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