21.2 km | 02:27:21 | 06:56/km日期: 2020-11-01 06:30 - 卡路里: 1145 Cal
Pace: 05'57" / 05'49" / 05'51" / 06'05" / 06'09" / 06'16" / 06'20" / 06'25" / 06'39" / 06'32" / 06'37" / 06'45" / 06'52" / 06'38" / 07'01" / 07'23" / 08'27" / 07'25" / 08'14" / 08'50" / 08'43" / 08'15" /
11月累積里程 : 92.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'49" | 00:11'46" |
3 | 05'51" | 00:17'37" |
4 | 06'05" | 00:23'42" |
5 | 06'09" | 00:29'51" |
6 | 06'16" | 00:36'07" |
7 | 06'20" | 00:42'27" |
8 | 06'25" | 00:48'52" |
9 | 06'39" | 00:55'31" |
10 | 06'32" | 01:02'03" |
11 | 06'37" | 01:08'40" |
12 | 06'45" | 01:15'25" |
13 | 06'52" | 01:22'17" |
14 | 06'38" | 01:28'55" |
15 | 07'01" | 01:35'56" |
16 | 07'23" | 01:43'19" |
17 | 08'27" | 01:51'46" |
18 | 07'25" | 01:59'11" |
19 | 08'14" | 02:07'25" |
20 | 08'50" | 02:16'15" |
21 | 08'43" | 02:24'58" |
21.2 | 07'07" | 02:26'42" |