20.0 km | 01:57:54 | 05:53/km日期: 2020-11-01 04:12 - 總爬升: 466 m - 平均心率: 169 - 卡路里: 1242 Cal - 總步數: 21368 - 平均步頻: 181 - 平均步幅: 93 cm
Pace: 04'49" / 05'27" / 05'54" / 06'13" / 05'36" / 05'23" / 05'43" / 05'34" / 06'36" / 05'34" / 05'24" / 05'48" / 07'04" / 05'41" / 05'38" / 05'50" / 05'46" / 05'54" / 05'46" / 06'20" / 190'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'09" | 500 / 500 | 174 / 137 |
| 2 | | 05'30" (+01'21") | 504 / 1005 | 183 / 98 |
| 3 | | 05'33" (+01'24") | 500 / 1505 | 188 / 95 |
| 4 | | 05'43" (+01'34") | 500 / 2006 | 187 / 92 |
| 5 | | 05'39" (+01'30") | 500 / 2506 | 189 / 93 |
| 6 | | 08'24" (+04'15") | 511 / 3017 | 149 / 79 |
| 7 | | 05'10" (+01'01") | 503 / 3520 | 184 / 104 |
| 8 | | 05'15" (+01'06") | 501 / 4022 | 192 / 99 |
| 9 | | 06'00" (+01'51") | 501 / 4523 | 187 / 88 |
| 10 | | 05'34" (+01'25") | 501 / 5025 | 192 / 92 |
| 11 | | 05'24" (+01'15") | 502 / 5527 | 191 / 96 |
| 12 | | 05'27" (+01'18") | 500 / 6028 | 189 / 96 |
| 13 | | 05'44" (+01'35") | 502 / 6530 | 188 / 92 |
| 14 | | 05'53" (+01'44") | 500 / 7031 | 189 / 89 |
| 15 | | 05'45" (+01'36") | 501 / 7532 | 187 / 92 |
| 16 | | 05'30" (+01'21") | 501 / 8033 | 188 / 96 |
| 17 | | 07'49" (+03'40") | 502 / 8536 | 177 / 71 |
| 18 | | 05'30" (+01'21") | 501 / 9038 | 190 / 95 |
| 19 | | 05'48" (+01'39") | 501 / 9539 | 189 / 90 |
| 20 | | 05'32" (+01'23") | 502 / 10042 | 191 / 94 |
| 21 | | 05'29" (+01'20") | 501 / 10543 | 186 / 97 |
| 22 | | 05'55" (+01'46") | 500 / 11044 | 186 / 90 |
| 23 | | 05'56" (+01'47") | 501 / 11546 | 183 / 91 |
| 24 | | 05'54" (+01'45") | 500 / 12046 | 180 / 93 |
| 25 | | 08'43" (+04'34") | 500 / 12546 | 115 / 98 |
| 26 | | 05'33" (+01'24") | 500 / 13046 | 191 / 94 |
| 27 | | 05'51" (+01'42") | 501 / 13547 | 188 / 90 |
| 28 | | 05'47" (+01'38") | 501 / 14049 | 190 / 90 |
| 29 | | 05'38" (+01'29") | 500 / 14549 | 186 / 95 |
| 30 | | 05'54" (+01'45") | 501 / 15050 | 184 / 91 |
| 31 | | 05'55" (+01'46") | 500 / 15550 | 180 / 93 |
| 32 | | 05'45" (+01'36") | 500 / 16051 | 180 / 96 |
| 33 | | 05'53" (+01'44") | 501 / 16553 | 180 / 94 |
| 34 | | 06'13" (+02'04") | 500 / 17053 | 177 / 90 |
| 35 | | 05'53" (+01'44") | 501 / 17554 | 179 / 94 |
| 36 | | 05'43" (+01'34") | 500 / 18055 | 180 / 96 |
| 37 | | 06'09" (+02'00") | 502 / 18558 | 180 / 90 |
| 38 | | 06'09" (+02'00") | 501 / 19059 | 177 / 91 |
| 39 | | 06'23" (+02'14") | 501 / 19561 | 176 / 88 |
| 40 | | 05'15" (+01'06") | 443 / 20004 | 180 / 105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 :
300.25 km 
綠Y拖 3代，2號 累積 :
1740.2 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 05'27" | 00:10'16" |
| 3 | 05'54" | 00:16'10" |
| 4 | 06'13" | 00:22'23" |
| 5 | 05'36" | 00:27'59" |
| 6 | 05'23" | 00:33'22" |
| 7 | 05'43" | 00:39'05" |
| 8 | 05'34" | 00:44'39" |
| 9 | 06'36" | 00:51'15" |
| 10 | 05'34" | 00:56'49" |
| 11 | 05'24" | 01:02'13" |
| 12 | 05'48" | 01:08'01" |
| 13 | 07'04" | 01:15'05" |
| 14 | 05'41" | 01:20'46" |
| 15 | 05'38" | 01:26'24" |
| 16 | 05'50" | 01:32'14" |
| 17 | 05'46" | 01:38'00" |
| 18 | 05'54" | 01:43'54" |
| 19 | 05'46" | 01:49'40" |
| 20 | 06'20" | 01:56'00" |
| 20.0 | 275'21" | 01:57'54" |
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