12.6 km | 00:53:00 | 04:11/km日期: 2020-10-30 17:55 - 平均心率: 164 - 卡路里: 692 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 64%
Pace: 04'21" / 04'14" / 04'21" / 04'10" / 04'16" / 04'23" / 04'12" / 04'07" / 04'08" / 04'07" / 04'06" / 04'09" / 03'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'58" (+00'24") | 400 / 400 |
| 2 | | 06'04" (+02'30") | 104 / 504 |
| 3 | | 03'50" (+00'16") | 405 / 909 |
| 4 | | 06'00" (+02'26") | 109 / 1018 |
| 5 | | 03'49" (+00'15") | 410 / 1429 |
| 6 | | 06'06" (+02'32") | 118 / 1548 |
| 7 | | 03'59" (+00'25") | 404 / 1952 |
| 8 | | 05'28" (+01'54") | 98 / 2050 |
| 9 | | 03'51" (+00'17") | 404 / 2455 |
| 10 | | 06'14" (+02'40") | 103 / 2558 |
| 11 | | 03'54" (+00'20") | 399 / 2958 |
| 12 | | 05'31" (+01'57") | 107 / 3065 |
| 13 | | 03'49" (+00'15") | 407 / 3473 |
| 14 | | 06'05" (+02'31") | 112 / 3586 |
| 15 | | 03'54" (+00'20") | 404 / 3991 |
| 16 | | 06'26" (+02'52") | 92 / 4083 |
| 17 | | 03'49" (+00'15") | 407 / 4491 |
| 18 | | 06'30" (+02'56") | 97 / 4588 |
| 19 | | 03'41" (+00'07") | 410 / 4999 |
| 20 | | 05'35" (+02'01") | 103 / 5102 |
| 21 | | 03'44" (+00'10") | 409 / 5512 |
| 22 | | 08'51" (+05'17") | 92 / 5604 |
| 23 | | 03'42" (+00'08") | 403 / 6007 |
| 24 | | 05'31" (+01'57") | 110 / 6118 |
| 25 | | 03'47" (+00'13") | 403 / 6521 |
| 26 | | 06'10" (+02'36") | 103 / 6625 |
| 27 | | 03'44" (+00'10") | 402 / 7027 |
| 28 | | 05'40" (+02'06") | 102 / 7129 |
| 29 | | 03'36" (+00'02") | 417 / 7546 |
| 30 | | 06'21" (+02'47") | 101 / 7647 |
| 31 | | 03'34" | 417 / 8065 |
| 32 | | 05'42" (+02'08") | 110 / 8176 |
| 33 | | 03'43" (+00'09") | 395 / 8571 |
| 34 | | 05'50" (+02'16") | 102 / 8673 |
| 35 | | 03'41" (+00'07") | 402 / 9076 |
| 36 | | 05'38" (+02'04") | 101 / 9177 |
| 37 | | 03'40" (+00'06") | 403 / 9580 |
| 38 | | 05'53" (+02'19") | 102 / 9682 |
| 39 | | 03'43" (+00'09") | 397 / 10080 |
| 40 | | 05'29" (+01'55") | 106 / 10186 |
| 41 | | 03'40" (+00'06") | 404 / 10590 |
| 42 | | 05'48" (+02'14") | 102 / 10693 |
| 43 | | 03'38" (+00'04") | 404 / 11097 |
| 44 | | 05'41" (+02'07") | 107 / 11205 |
| 45 | | 03'42" (+00'08") | 402 / 11607 |
| 46 | | 06'08" (+02'34") | 104 / 11712 |
| 47 | | 03'35" (+00'01") | 406 / 12118 |
| 48 | | 05'53" (+02'19") | 104 / 12223 |
| 49 | | 03'24" | 413 / 12637 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
10月累積里程 : 237.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 04'14" | 00:08'35" |
| 3 | 04'21" | 00:12'56" |
| 4 | 04'10" | 00:17'06" |
| 5 | 04'16" | 00:21'22" |
| 6 | 04'23" | 00:25'45" |
| 7 | 04'12" | 00:29'57" |
| 8 | 04'07" | 00:34'04" |
| 9 | 04'08" | 00:38'12" |
| 10 | 04'07" | 00:42'19" |
| 11 | 04'06" | 00:46'25" |
| 12 | 04'09" | 00:50'34" |
| 12.6 | 03'49" | 00:53'00" |
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