12.0 km | 01:08:16 | 05:41/km日期: 2020-11-01 05:31 - 總爬升: 358 m - 平均心率: 155 - 卡路里: 879 Cal - 平均步頻: 176
Pace: 06'02" / 05'35" / 05'09" / 06'03" / 05'32" / 05'35" / 05'47" / 05'33" / 05'42" / 07'01" / 05'03" / 05'12" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'58") | 1000 / 1000 |
| 2 | | 05'34" (+00'31") | 1000 / 2000 |
| 3 | | 05'09" (+00'06") | 1000 / 3000 |
| 4 | | 06'03" (+01'00") | 1000 / 4000 |
| 5 | | 05'31" (+00'28") | 1000 / 5000 |
| 6 | | 05'35" (+00'32") | 1000 / 6000 |
| 7 | | 05'46" (+00'43") | 1000 / 7000 |
| 8 | | 05'32" (+00'29") | 1000 / 8000 |
| 9 | | 05'42" (+00'39") | 1000 / 9000 |
| 10 | | 07'00" (+01'57") | 1000 / 10000 |
| 11 | | 05'03" | 1000 / 11000 |
| 12 | | 05'11" (+00'08") | 1000 / 12000 |
| 13 | | 05'47" (+00'44") | 6 / 12006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 :
141.41 km 
ASICS TENKA 點火天下 累積 :
398.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'35" | 00:11'37" |
| 3 | 05'09" | 00:16'46" |
| 4 | 06'03" | 00:22'49" |
| 5 | 05'32" | 00:28'21" |
| 6 | 05'35" | 00:33'56" |
| 7 | 05'47" | 00:39'43" |
| 8 | 05'33" | 00:45'16" |
| 9 | 05'42" | 00:50'58" |
| 10 | 07'01" | 00:57'59" |
| 11 | 05'03" | 01:03'02" |
| 12 | 05'12" | 01:08'14" |
| 12.0 | 05'05" | 01:08'16" |
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