33.7 km | 07:33:42 | 13:26/km日期: 2020-11-01 06:00 - 總爬升: 2395 m - 平均心率: 144 - 卡路里: 3491 Cal - 平均步頻: 140
Pace: 12'14" / 12'07" / 08'42" / 06'59" / 09'54" / 10'52" / 08'15" / 14'12" / 19'02" / 11'58" / 07'31" / 07'54" / 14'00" / 08'14" / 09'57" / 09'46" / 10'05" / 18'11" / 25'29" / 26'29" / 26'53" / 07'06" / 09'40" / 12'08" / 08'22" / 13'45" / 19'44" / 09'52" / 16'50" / 12'23" / 33'46" / 14'16" / 11'37" / 07'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'14" (+05'16") | 1000 / 1000 |
| 2 | | 12'07" (+05'09") | 1000 / 2000 |
| 3 | | 08'41" (+01'43") | 1000 / 3000 |
| 4 | | 06'58" | 1000 / 4000 |
| 5 | | 09'53" (+02'55") | 1000 / 5000 |
| 6 | | 10'52" (+03'54") | 1000 / 6000 |
| 7 | | 08'14" (+01'16") | 1000 / 7000 |
| 8 | | 14'12" (+07'14") | 1000 / 8000 |
| 9 | | 19'01" (+12'03") | 1000 / 9000 |
| 10 | | 11'58" (+05'00") | 1000 / 10000 |
| 11 | | 07'30" (+00'32") | 1000 / 11000 |
| 12 | | 07'53" (+00'55") | 1000 / 12000 |
| 13 | | 13'59" (+07'01") | 1000 / 13000 |
| 14 | | 08'13" (+01'15") | 1000 / 14000 |
| 15 | | 09'57" (+02'59") | 1000 / 15000 |
| 16 | | 09'46" (+02'48") | 1000 / 16000 |
| 17 | | 10'04" (+03'06") | 1000 / 17000 |
| 18 | | 18'10" (+11'12") | 1000 / 18000 |
| 19 | | 25'29" (+18'31") | 1000 / 19000 |
| 20 | | 26'29" (+19'31") | 1000 / 20000 |
| 21 | | 26'51" (+19'53") | 1000 / 21000 |
| 22 | | 07'06" (+00'08") | 1000 / 22000 |
| 23 | | 09'40" (+02'42") | 1000 / 23000 |
| 24 | | 12'07" (+05'09") | 1000 / 24000 |
| 25 | | 08'22" (+01'24") | 1000 / 25000 |
| 26 | | 13'44" (+06'46") | 1000 / 26000 |
| 27 | | 19'43" (+12'45") | 1000 / 27000 |
| 28 | | 09'51" (+02'53") | 1000 / 28000 |
| 29 | | 16'49" (+09'51") | 1000 / 29000 |
| 30 | | 12'22" (+05'24") | 1000 / 30000 |
| 31 | | 33'46" (+26'48") | 1000 / 31000 |
| 32 | | 14'15" (+07'17") | 1000 / 32000 |
| 33 | | 11'37" (+04'39") | 1000 / 33000 |
| 34 | | 07'25" (+00'27") | 743 / 33743 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 382.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'14" | 00:12'14" |
| 2 | 12'07" | 00:24'21" |
| 3 | 08'42" | 00:33'03" |
| 4 | 06'59" | 00:40'02" |
| 5 | 09'54" | 00:49'56" |
| 6 | 10'52" | 01:00'48" |
| 7 | 08'15" | 01:09'03" |
| 8 | 14'12" | 01:23'15" |
| 9 | 19'02" | 01:42'17" |
| 10 | 11'58" | 01:54'15" |
| 11 | 07'31" | 02:01'46" |
| 12 | 07'54" | 02:09'40" |
| 13 | 14'00" | 02:23'40" |
| 14 | 08'14" | 02:31'54" |
| 15 | 09'57" | 02:41'51" |
| 16 | 09'46" | 02:51'37" |
| 17 | 10'05" | 03:01'42" |
| 18 | 18'11" | 03:19'53" |
| 19 | 25'29" | 03:45'22" |
| 20 | 26'29" | 04:11'51" |
| 21 | 26'53" | 04:38'44" |
| 22 | 07'06" | 04:45'50" |
| 23 | 09'40" | 04:55'30" |
| 24 | 12'08" | 05:07'38" |
| 25 | 08'22" | 05:16'00" |
| 26 | 13'45" | 05:29'45" |
| 27 | 19'44" | 05:49'29" |
| 28 | 09'52" | 05:59'21" |
| 29 | 16'50" | 06:16'11" |
| 30 | 12'23" | 06:28'34" |
| 31 | 33'46" | 07:02'20" |
| 32 | 14'16" | 07:16'36" |
| 33 | 11'37" | 07:28'13" |
| 33.7 | 07'25" | 07:33'44" |
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