21.2 km | 02:22:05 | 06:42/km日期: 2020-10-31 05:25 - 總爬升: 187 m - 平均心率: 159 - 卡路里: 2056 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 68%
Pace: 07'59" / 07'21" / 06'24" / 06'02" / 05'57" / 06'26" / 16'10" / 07'03" / 07'12" / 06'40" / 16'54" / 05'47" / 06'18" / 07'04" / 06'16" / 08'25" / 06'22" / 05'58" / 06'24" / 11'20" / 06'07" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'58" (+02'12") | 1000 / 1000 |
| 2 | | 07'21" (+01'35") | 1000 / 2000 |
| 3 | | 06'23" (+00'37") | 1000 / 3000 |
| 4 | | 06'02" (+00'16") | 1000 / 4000 |
| 5 | | 05'57" (+00'11") | 1000 / 5000 |
| 6 | | 06'26" (+00'40") | 1000 / 6000 |
| 7 | | 08'44" (+02'58") | 1000 / 7000 |
| 8 | | 07'02" (+01'16") | 1000 / 8000 |
| 9 | | 07'12" (+01'26") | 1000 / 9000 |
| 10 | | 06'39" (+00'53") | 1000 / 10000 |
| 11 | | 05'57" (+00'11") | 1000 / 11000 |
| 12 | | 05'46" | 1000 / 12000 |
| 13 | | 06'18" (+00'32") | 1000 / 13000 |
| 14 | | 07'03" (+01'17") | 1000 / 14000 |
| 15 | | 06'15" (+00'29") | 1000 / 15000 |
| 16 | | 08'25" (+02'39") | 1000 / 16000 |
| 17 | | 06'21" (+00'35") | 1000 / 17000 |
| 18 | | 05'57" (+00'11") | 1000 / 18000 |
| 19 | | 06'23" (+00'37") | 1000 / 19000 |
| 20 | | 06'13" (+00'27") | 1000 / 20000 |
| 21 | | 06'07" (+00'21") | 1000 / 21000 |
| 22 | | 06'51" (+01'05") | 204 / 21204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 233.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 07'21" | 00:15'20" |
| 3 | 06'24" | 00:21'44" |
| 4 | 06'02" | 00:27'46" |
| 5 | 05'57" | 00:33'43" |
| 6 | 06'26" | 00:40'09" |
| 7 | 16'10" | 00:56'19" |
| 8 | 07'03" | 01:03'22" |
| 9 | 07'12" | 01:10'34" |
| 10 | 06'40" | 01:17'14" |
| 11 | 16'54" | 01:34'08" |
| 12 | 05'47" | 01:39'55" |
| 13 | 06'18" | 01:46'13" |
| 14 | 07'04" | 01:53'17" |
| 15 | 06'16" | 01:59'33" |
| 16 | 08'25" | 02:07'58" |
| 17 | 06'22" | 02:14'20" |
| 18 | 05'58" | 02:20'18" |
| 19 | 06'24" | 02:26'42" |
| 20 | 11'20" | 02:38'02" |
| 21 | 06'07" | 02:44'09" |
| 21.2 | 07'14" | 02:45'38" |
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