9.5 km | 00:56:03 | 05:53/km日期: 2020-10-29 19:31 - 平均心率: 147 - 卡路里: 444 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 75%
Pace: 05'52" / 05'49" / 05'54" / 05'45" / 05'52" / 05'45" / 05'49" / 05'45" / 05'46" / 07'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'03" (+00'09") | 822 / 822 |
2 | | 23'19" (+19'25") | 93 / 916 |
3 | | 04'00" (+00'06") | 823 / 1739 |
4 | | 22'44" (+18'50") | 97 / 1836 |
5 | | 03'57" (+00'03") | 833 / 2670 |
6 | | 28'51" (+24'57") | 76 / 2746 |
7 | | 03'56" (+00'02") | 836 / 3582 |
8 | | 23'57" (+20'03") | 92 / 3675 |
9 | | 03'54" | 834 / 4509 |
10 | | 20'28" (+16'34") | 113 / 4623 |
11 | | 04'00" (+00'06") | 821 / 5444 |
12 | | 18'43" (+14'49") | 116 / 5561 |
13 | | 04'00" (+00'06") | 830 / 6391 |
14 | | 29'08" (+25'14") | 71 / 6463 |
15 | | 04'03" (+00'09") | 819 / 7282 |
16 | | 24'12" (+20'18") | 86 / 7369 |
17 | | 03'59" (+00'05") | 828 / 8197 |
18 | | 19'53" (+15'59") | 109 / 8307 |
19 | | 03'59" (+00'05") | 827 / 9134 |
20 | | 08'35" (+04'41") | 381 / 9515 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 132~161 | 65~79% |
2:M馬拉松配速區 | 161~181 | 79~89% |
3:T乳酸耐力區 | 181~187 | 89~92% |
4:A無氧耐力區 | 187~198 | 92~97.5% |
5:I最大耗氧區 | 198~204 | 97.5~100% |
最大心率為204 點此去設定最大心率 |
10月累積里程 : 195.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'49" | 00:11'41" |
3 | 05'54" | 00:17'35" |
4 | 05'45" | 00:23'20" |
5 | 05'52" | 00:29'12" |
6 | 05'45" | 00:34'57" |
7 | 05'49" | 00:40'46" |
8 | 05'45" | 00:46'31" |
9 | 05'46" | 00:52'17" |
9.5 | 07'18" | 00:56'03" |