12.6 km | 01:00:01 | 04:46/km日期: 2020-11-01 08:26 - 平均心率: 164 - 卡路里: 740 Cal - 平均步頻: 180
Pace: 04'42" / 04'45" / 04'48" / 06'41" / 04'44" / 06'58" / 08'09" / 04'52" / 09'37" / 07'47" / 04'49" / 04'50" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'06") | 1000 / 1000 |
| 2 | | 04'45" (+00'11") | 1000 / 2000 |
| 3 | | 04'48" (+00'14") | 1000 / 3000 |
| 4 | | 04'34" | 1000 / 4000 |
| 5 | | 04'44" (+00'10") | 1000 / 5000 |
| 6 | | 04'44" (+00'10") | 1000 / 6000 |
| 7 | | 04'47" (+00'13") | 1000 / 7000 |
| 8 | | 04'51" (+00'17") | 1000 / 8000 |
| 9 | | 04'52" (+00'18") | 1000 / 9000 |
| 10 | | 04'48" (+00'14") | 1000 / 10000 |
| 11 | | 04'49" (+00'15") | 1000 / 11000 |
| 12 | | 04'50" (+00'16") | 1000 / 12000 |
| 13 | | 04'46" (+00'12") | 574 / 12574 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 189.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'45" | 00:09'27" |
| 3 | 04'48" | 00:14'15" |
| 4 | 06'41" | 00:20'56" |
| 5 | 04'44" | 00:25'40" |
| 6 | 06'58" | 00:32'38" |
| 7 | 08'09" | 00:40'47" |
| 8 | 04'52" | 00:45'39" |
| 9 | 09'37" | 00:55'16" |
| 10 | 07'47" | 01:03'03" |
| 11 | 04'49" | 01:07'52" |
| 12 | 04'50" | 01:12'42" |
| 12.6 | 05'37" | 01:15'56" |
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