8.3 km | 00:44:58 | 05:24/km日期: 2014-11-26 18:35 - 地點: 鹿港鎮立運動場 - 卡路里: 478 Cal
Pace: 05'28" / 05'32" / 05'34" / 05'35" / 05'31" / 05'35" / 05'27" / 05'20" / 03'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'06") | 428 / 428 |
| 2 | | 05'22" (+00'02") | 442 / 871 |
| 3 | | 05'37" (+00'17") | 436 / 1307 |
| 4 | | 05'32" (+00'12") | 442 / 1749 |
| 5 | | 05'32" (+00'12") | 439 / 2189 |
| 6 | | 05'28" (+00'08") | 441 / 2630 |
| 7 | | 05'40" (+00'20") | 432 / 3063 |
| 8 | | 05'38" (+00'18") | 446 / 3509 |
| 9 | | 05'29" (+00'09") | 443 / 3953 |
| 10 | | 05'34" (+00'14") | 442 / 4395 |
| 11 | | 05'29" (+00'09") | 439 / 4835 |
| 12 | | 05'32" (+00'12") | 436 / 5271 |
| 13 | | 05'32" (+00'12") | 447 / 5719 |
| 14 | | 05'31" (+00'11") | 446 / 6165 |
| 15 | | 05'32" (+00'12") | 439 / 6604 |
| 16 | | 05'23" (+00'03") | 453 / 7058 |
| 17 | | 05'20" | 446 / 7504 |
| 18 | | 05'18" | 445 / 7950 |
11月累積里程 : 202.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'32" | 00:11'00" |
| 3 | 05'34" | 00:16'34" |
| 4 | 05'35" | 00:22'09" |
| 5 | 05'31" | 00:27'40" |
| 6 | 05'35" | 00:33'15" |
| 7 | 05'27" | 00:38'42" |
| 8 | 05'20" | 00:44'02" |
| 8.3 | 03'03" | 00:44'58" |
展開計圈分析
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