13.3 km | 01:13:16 | 05:31/km日期: 2020-10-30 08:47 - 總爬升: 154 m - 平均心率: 149 - 卡路里: 802 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 68%
Pace: 06'25" / 05'27" / 05'16" / 08'28" / 06'20" / 05'22" / 07'16" / 05'39" / 05'34" / 05'34" / 05'08" / 05'12" / 05'11" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'18") | 1000 / 1000 |
| 2 | | 05'26" (+00'19") | 1000 / 2000 |
| 3 | | 05'15" (+00'08") | 1000 / 3000 |
| 4 | | 05'20" (+00'13") | 1000 / 4000 |
| 5 | | 06'19" (+01'12") | 1000 / 5000 |
| 6 | | 05'21" (+00'14") | 1000 / 6000 |
| 7 | | 05'23" (+00'16") | 1000 / 7000 |
| 8 | | 05'39" (+00'32") | 1000 / 8000 |
| 9 | | 05'33" (+00'26") | 1000 / 9000 |
| 10 | | 05'34" (+00'27") | 1000 / 10000 |
| 11 | | 05'07" | 1000 / 11000 |
| 12 | | 05'11" (+00'04") | 1000 / 12000 |
| 13 | | 05'11" (+00'04") | 1000 / 13000 |
| 14 | | 05'26" (+00'19") | 259 / 13259 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 216.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'27" | 00:11'52" |
| 3 | 05'16" | 00:17'08" |
| 4 | 08'28" | 00:25'36" |
| 5 | 06'20" | 00:31'56" |
| 6 | 05'22" | 00:37'18" |
| 7 | 07'16" | 00:44'34" |
| 8 | 05'39" | 00:50'13" |
| 9 | 05'34" | 00:55'47" |
| 10 | 05'34" | 01:01'21" |
| 11 | 05'08" | 01:06'29" |
| 12 | 05'12" | 01:11'41" |
| 13 | 05'11" | 01:16'52" |
| 13.3 | 05'27" | 01:18'17" |
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