12.1 km | 01:34:45 | 07:48/km日期: 2014-11-26 16:07 - 總爬升: 194 m - 平均心率: 143 - 卡路里: 797 Cal - 溫度: 22°C - 濕度: 73%
Pace: 06'48" / 06'29" / 07'09" / 06'47" / 06'59" / 09'00" / 08'46" / 08'55" / 08'02" / 07'48" / 08'06" / 06'55" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'29") | 1001 / 1001 |
| 2 | | 06'25" (+00'07") | 1009 / 2011 |
| 3 | | 07'13" (+00'55") | 988 / 3000 |
| 4 | | 06'46" (+00'28") | 1001 / 4001 |
| 5 | | 06'59" (+00'41") | 999 / 5001 |
| 6 | | 09'00" (+02'42") | 998 / 6000 |
| 7 | | 08'46" (+02'28") | 999 / 7000 |
| 8 | | 08'54" (+02'36") | 1000 / 8000 |
| 9 | | 08'01" (+01'43") | 1000 / 9001 |
| 10 | | 07'48" (+01'30") | 999 / 10000 |
| 11 | | 08'05" (+01'47") | 1001 / 11002 |
| 12 | | 06'55" (+00'37") | 998 / 12000 |
| 13 | | 06'18" | 132 / 12132 |
| 14 | | 00'00" | 0 / 12132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
103.81 km 
NIKE Free Run 5.0 累積 :
1789.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'29" | 00:13'17" |
| 3 | 07'09" | 00:20'26" |
| 4 | 06'47" | 00:27'13" |
| 5 | 06'59" | 00:34'12" |
| 6 | 09'00" | 00:43'12" |
| 7 | 08'46" | 00:51'58" |
| 8 | 08'55" | 01:00'53" |
| 9 | 08'02" | 01:08'55" |
| 10 | 07'48" | 01:16'43" |
| 11 | 08'06" | 01:24'49" |
| 12 | 06'55" | 01:31'44" |
| 12.1 | 06'16" | 01:32'34" |
展開計圈分析
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