16.9 km | 01:56:34 | 06:52/km日期: 2020-10-31 05:05 - 總爬升: 155 m - 平均心率: 150 - 卡路里: 1282 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 68%
Pace: 08'01" / 07'00" / 06'26" / 06'22" / 06'15" / 10'53" / 06'31" / 07'30" / 09'06" / 06'18" / 06'07" / 05'50" / 09'32" / 06'23" / 05'59" / 05'54" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'18" (+03'28") | 1000 / 1000 |
| 2 | | 07'00" (+01'10") | 1000 / 2000 |
| 3 | | 06'26" (+00'36") | 1000 / 3000 |
| 4 | | 06'22" (+00'32") | 1000 / 4000 |
| 5 | | 06'14" (+00'24") | 1000 / 5000 |
| 6 | | 06'19" (+00'29") | 1000 / 6000 |
| 7 | | 06'30" (+00'40") | 1000 / 7000 |
| 8 | | 07'29" (+01'39") | 1000 / 8000 |
| 9 | | 09'06" (+03'16") | 1000 / 9000 |
| 10 | | 06'17" (+00'27") | 1000 / 10000 |
| 11 | | 06'06" (+00'16") | 1000 / 11000 |
| 12 | | 05'50" | 1000 / 12000 |
| 13 | | 09'32" (+03'42") | 1000 / 13000 |
| 14 | | 06'22" (+00'32") | 1000 / 14000 |
| 15 | | 05'59" (+00'09") | 1000 / 15000 |
| 16 | | 05'53" (+00'03") | 1000 / 16000 |
| 17 | | 06'04" (+00'14") | 944 / 16944 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 : 253.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 07'00" | 00:15'01" |
| 3 | 06'26" | 00:21'27" |
| 4 | 06'22" | 00:27'49" |
| 5 | 06'15" | 00:34'04" |
| 6 | 10'53" | 00:44'57" |
| 7 | 06'31" | 00:51'28" |
| 8 | 07'30" | 00:58'58" |
| 9 | 09'06" | 01:08'04" |
| 10 | 06'18" | 01:14'22" |
| 11 | 06'07" | 01:20'29" |
| 12 | 05'50" | 01:26'19" |
| 13 | 09'32" | 01:35'51" |
| 14 | 06'23" | 01:42'14" |
| 15 | 05'59" | 01:48'13" |
| 16 | 05'54" | 01:54'07" |
| 16.9 | 06'04" | 01:59'51" |
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