12.4 km | 01:01:12 | 04:56/km日期: 2014-11-24 19:42 - 卡路里: 746 Cal - 溫度: 24°C - 濕度: 72%
Pace: 04'50" / 04'54" / 05'12" / 05'13" / 04'51" / 04'55" / 04'46" / 05'05" / 05'10" / 04'44" / 05'54" / 15'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'57") | 383 / 383 |
| 2 | | 04'30" (+00'25") | 400 / 783 |
| 3 | | 04'40" (+00'35") | 400 / 1183 |
| 4 | | 04'47" (+00'42") | 400 / 1583 |
| 5 | | 04'57" (+00'52") | 400 / 1983 |
| 6 | | 05'02" (+00'57") | 400 / 2383 |
| 7 | | 05'00" (+00'55") | 400 / 2783 |
| 8 | | 05'00" (+00'55") | 400 / 3183 |
| 9 | | 04'52" (+00'47") | 400 / 3583 |
| 10 | | 05'00" (+00'55") | 400 / 3983 |
| 11 | | 04'50" (+00'45") | 400 / 4383 |
| 12 | | 04'45" (+00'40") | 400 / 4783 |
| 13 | | 04'37" (+00'32") | 400 / 5183 |
| 14 | | 04'42" (+00'37") | 400 / 5583 |
| 15 | | 04'32" (+00'27") | 400 / 5983 |
| 16 | | 04'52" (+00'47") | 400 / 6383 |
| 17 | | 04'50" (+00'45") | 400 / 6783 |
| 18 | | 04'35" (+00'30") | 400 / 7183 |
| 19 | | 04'37" (+00'32") | 400 / 7583 |
| 20 | | 04'57" (+00'52") | 400 / 7983 |
| 21 | | 05'10" (+01'05") | 400 / 8383 |
| 22 | | 05'02" (+00'57") | 400 / 8783 |
| 23 | | 04'55" (+00'50") | 400 / 9183 |
| 24 | | 04'12" (+00'07") | 400 / 9583 |
| 25 | | 04'25" (+00'20") | 400 / 9983 |
| 26 | | 04'05" | 400 / 10383 |
| 27 | | 05'40" (+01'35") | 400 / 10783 |
| 28 | | 05'42" (+01'37") | 400 / 11183 |
| 29 | | 06'00" (+01'55") | 400 / 11583 |
| 30 | | 05'55" (+01'50") | 400 / 11983 |
| 31 | | 06'06" (+02'01") | 381 / 12365 |
11月累積里程 : 155.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'54" | 00:09'44" |
| 3 | 05'12" | 00:14'56" |
| 4 | 05'13" | 00:20'09" |
| 5 | 04'51" | 00:25'00" |
| 6 | 04'55" | 00:29'55" |
| 7 | 04'46" | 00:34'41" |
| 8 | 05'05" | 00:39'46" |
| 9 | 05'10" | 00:44'56" |
| 10 | 04'44" | 00:49'40" |
| 11 | 05'54" | 00:55'34" |
| 12.4 | 04'06" | 01:01'11" |
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