14.1 km | 01:27:06 | 06:11/km日期: 2014-11-24 16:15 - 地點: 彌陀海堤 - 卡路里: 759 Cal - 溫度: 26°C - 濕度: 77%
Pace: 07'24" / 06'40" / 06'16" / 06'12" / 06'12" / 06'08" / 06'00" / 06'12" / 06'00" / 06'00" / 05'56" / 05'48" / 05'52" / 05'48" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+01'39") | 1002 / 1002 |
| 2 | | 06'40" (+00'52") | 1000 / 2003 |
| 3 | | 06'17" (+00'29") | 1000 / 3004 |
| 4 | | 06'14" (+00'26") | 998 / 4002 |
| 5 | | 06'11" (+00'23") | 1000 / 5002 |
| 6 | | 06'08" (+00'20") | 1000 / 6003 |
| 7 | | 06'02" (+00'14") | 1002 / 7006 |
| 8 | | 06'10" (+00'22") | 993 / 7999 |
| 9 | | 06'03" (+00'15") | 1004 / 9004 |
| 10 | | 06'05" (+00'17") | 997 / 10001 |
| 11 | | 05'57" (+00'09") | 995 / 10996 |
| 12 | | 05'52" (+00'04") | 999 / 11995 |
| 13 | | 05'54" (+00'06") | 1000 / 12995 |
| 14 | | 05'48" | 1006 / 14002 |
| 15 | | 07'38" (+01'50") | 24 / 14026 |
11月累積里程 :
442.67 km 
Barefoot 累積 :
17634.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 06'40" | 00:14'04" |
| 3 | 06'16" | 00:20'20" |
| 4 | 06'12" | 00:26'32" |
| 5 | 06'12" | 00:32'44" |
| 6 | 06'08" | 00:38'52" |
| 7 | 06'00" | 00:44'52" |
| 8 | 06'12" | 00:51'04" |
| 9 | 06'00" | 00:57'04" |
| 10 | 06'00" | 01:03'04" |
| 11 | 05'56" | 01:09'00" |
| 12 | 05'48" | 01:14'48" |
| 13 | 05'52" | 01:20'40" |
| 14 | 05'48" | 01:26'28" |
| 14.0 | 12'49" | 01:26'48" |
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