12.2 km | 01:20:00 | 06:32/km日期: 2020-10-29 04:57 - 總爬升: 109 m - 平均心率: 127 - 卡路里: 807 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 80%
Pace: 07'20" / 06'42" / 06'43" / 06'38" / 06'32" / 06'27" / 06'23" / 06'28" / 06'24" / 06'23" / 06'16" / 06'23" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+01'03") | 1000 / 1000 |
| 2 | | 06'41" (+00'26") | 1000 / 2000 |
| 3 | | 06'42" (+00'27") | 1000 / 3000 |
| 4 | | 06'38" (+00'23") | 1000 / 4000 |
| 5 | | 06'32" (+00'17") | 1000 / 5000 |
| 6 | | 06'27" (+00'12") | 1000 / 6000 |
| 7 | | 06'22" (+00'07") | 1000 / 7000 |
| 8 | | 06'28" (+00'13") | 1000 / 8000 |
| 9 | | 06'23" (+00'08") | 1000 / 9000 |
| 10 | | 06'22" (+00'07") | 1000 / 10000 |
| 11 | | 06'15" | 1000 / 11000 |
| 12 | | 06'23" (+00'08") | 1000 / 12000 |
| 13 | | 06'09" | 222 / 12222 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 271.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'42" | 00:14'02" |
| 3 | 06'43" | 00:20'45" |
| 4 | 06'38" | 00:27'23" |
| 5 | 06'32" | 00:33'55" |
| 6 | 06'27" | 00:40'22" |
| 7 | 06'23" | 00:46'45" |
| 8 | 06'28" | 00:53'13" |
| 9 | 06'24" | 00:59'37" |
| 10 | 06'23" | 01:06'00" |
| 11 | 06'16" | 01:12'16" |
| 12 | 06'23" | 01:18'39" |
| 12.2 | 06'12" | 01:20'02" |
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