15.0 km | 01:26:41 | 05:46/km日期: 2020-10-29 05:30 - 總爬升: 334 m - 平均心率: 140 - 卡路里: 708 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 84%
Pace: 07'47" / 07'24" / 11'57" / 05'32" / 05'01" / 04'35" / 04'30" / 06'00" / 13'23" / 06'53" / 05'21" / 10'43" / 05'15" / 04'51" / 04'53" / 08'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+03'16") | 1000 / 1000 |
| 2 | | 07'23" (+02'53") | 1000 / 2000 |
| 3 | | 06'15" (+01'45") | 1000 / 3000 |
| 4 | | 05'32" (+01'02") | 1000 / 4000 |
| 5 | | 05'00" (+00'30") | 1000 / 5000 |
| 6 | | 04'36" (+00'06") | 1000 / 6000 |
| 7 | | 04'30" | 1000 / 7000 |
| 8 | | 05'59" (+01'29") | 1000 / 8000 |
| 9 | | 07'06" (+02'36") | 1000 / 9000 |
| 10 | | 06'53" (+02'23") | 1000 / 10000 |
| 11 | | 05'21" (+00'51") | 1000 / 11000 |
| 12 | | 05'02" (+00'32") | 1000 / 12000 |
| 13 | | 05'15" (+00'45") | 1000 / 13000 |
| 14 | | 04'50" (+00'20") | 1000 / 14000 |
| 15 | | 04'53" (+00'23") | 1000 / 15000 |
| 16 | | 07'38" (+03'08") | 29 / 15029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 224.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 07'24" | 00:15'11" |
| 3 | 11'57" | 00:27'08" |
| 4 | 05'32" | 00:32'40" |
| 5 | 05'01" | 00:37'41" |
| 6 | 04'35" | 00:42'16" |
| 7 | 04'30" | 00:46'46" |
| 8 | 06'00" | 00:52'46" |
| 9 | 13'23" | 01:06'09" |
| 10 | 06'53" | 01:13'02" |
| 11 | 05'21" | 01:18'23" |
| 12 | 10'43" | 01:29'06" |
| 13 | 05'15" | 01:34'21" |
| 14 | 04'51" | 01:39'12" |
| 15 | 04'53" | 01:44'05" |
| 15.0 | 07'50" | 01:44'19" |
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